Hazelnut Meal/Flour
Bob's Red Mill
20 kcal / 100g
1g
Protein
1g
Carbs
2g
Fat
1g
Fibre
Organic Scottish Oatmeal
Bob's Red Mill
389 kcal / 100g
11g
Protein
69g
Carbs
7g
Fat
—
Fibre
Whole Ground Flaxseed Meal
Bob's Red Mill
462 kcal / 100g
23g
Protein
38g
Carbs
27g
Fat
23g
Fibre
Snickerdoodle Instant Oatmeal
Shoprite
375 kcal / 100g
10g
Protein
78g
Carbs
5g
Fat
8g
Fibre
Shrimp Alfredo
Meal Simple
183 kcal / 100g
10g
Protein
15g
Carbs
9g
Fat
1g
Fibre
CHICKEN & DUMPLING SOUP
MEAL SIMPLE
78 kcal / 100g
4g
Protein
9g
Carbs
3g
Fat
0g
Fibre
CHICKEN & UNCURED SAUSAGE GUMBO
MEAL SIMPLE
70 kcal / 100g
4g
Protein
7g
Carbs
4g
Fat
1g
Fibre
LEMON PEPPER SALMON WITH WILD RICE AND BROCCOLI
MEAL SIMPLE
142 kcal / 100g
10g
Protein
10g
Carbs
7g
Fat
1g
Fibre
High Fiber Instant Oatmeal peaches and cream
H-E-B
333 kcal / 100g
9g
Protein
80g
Carbs
4g
Fat
22g
Fibre
STEAKHOUSE SALMON WITH SHAVED BRUSSELS SPROUTS, GARLIC PARMESAN BUTTER & UNCURED BACON
MEAL SIMPLE
176 kcal / 100g
13g
Protein
5g
Carbs
12g
Fat
2g
Fibre
Hannaford instant oatmeal
Hannaford
371 kcal / 100g
9g
Protein
77g
Carbs
4g
Fat
9g
Fibre
Original instant oatmeal
Essential Everyday, Supervalu Inc.
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
MAPLE & BROWN SUGAR INSTANT OATMEAL
Essential Everyday
372 kcal / 100g
9g
Protein
74g
Carbs
5g
Fat
7g
Fibre
Foods masarepa precooked white corn meal
Goya
333 kcal / 100g
7g
Protein
80g
Carbs
0g
Fat
7g
Fibre
Maple & brown sugar instant oatmeal, maple & brown sugar
Springfield
353 kcal / 100g
12g
Protein
71g
Carbs
6g
Fat
9g
Fibre
Sugar Free Instant Oatmeal Maple And Brown Sugar
Weis Quality
357 kcal / 100g
11g
Protein
64g
Carbs
7g
Fat
11g
Fibre
Maple & Brown Sugar Instant Oatmeal
Aldi, Millville
353 kcal / 100g
12g
Protein
71g
Carbs
6g
Fat
—
Fibre
Quick Cooking Hot Wheat Cereal
Malt-O Meal, Mom Brands
371 kcal / 100g
11g
Protein
77g
Carbs
0g
Fat
3g
Fibre
Raisin Bran Cereal
Malt O Meal,Post Consumer Brands
314 kcal / 100g
9g
Protein
77g
Carbs
1g
Fat
14g
Fibre
Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar
Better Oats
374 kcal / 100g
4g
Protein
32g
Carbs
3g
Fat
3g
Fibre
Frosted Flakes Cereal
Malt-O-Meal, Mom Brands
394 kcal / 100g
3g
Protein
91g
Carbs
0g
Fat
0g
Fibre
Coco roos sweetened chocolate flavored corn puff cereal with real cocoa, chocolate
Mom Brands,Malt-O-Meal
385 kcal / 100g
4g
Protein
88g
Carbs
4g
Fat
4g
Fibre
Cereal
MOM Brands, Malt O Meal
379 kcal / 100g
3g
Protein
86g
Carbs
2g
Fat
3g
Fibre
Malt-o-meal farina original fortified creamy hot wheat cereal
Farina Mills
371 kcal / 100g
11g
Protein
77g
Carbs
0g
Fat
3g
Fibre
Cereal
Malt o meal, Mom Brands
385 kcal / 100g
4g
Protein
88g
Carbs
4g
Fat
4g
Fibre
Steel Cut Quick Cooking Oatmeal with flax seeds, Maple & Brown Sugar
Better Oats
378 kcal / 100g
22g
Protein
62g
Carbs
6g
Fat
7g
Fibre
Golden puffs cereal
Malt-O-Meal
395 kcal / 100g
5g
Protein
89g
Carbs
1g
Fat
0g
Fibre
FRUITY DYNO-BITES CEREAL
Malt-O-Meal
389 kcal / 100g
3g
Protein
89g
Carbs
3g
Fat
0g
Fibre
Fruity Dyno-bites
Malt O Meal
389 kcal / 100g
3g
Protein
89g
Carbs
3g
Fat
0g
Fibre
Mini Frosted Spooners cereal
Malt O Meal
350 kcal / 100g
8g
Protein
83g
Carbs
2g
Fat
10g
Fibre