Cereal

0042400189008 · opf
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100g of Cereal contains 385 calories (kcal), 3.9g protein, 88.5g carbs and 3.9g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 42.3 g
SaltSome salt 1 g
EnergyModerate calorie density 385 kcal
ProteinLow protein 3.9 g

Positive

per 100 g
FibreSource of fibre 3.9 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
385
kcal
3.9
protein
88.5
carbs
3.9
fat

Nutrition Facts per 100g

Protein 4% Carbs 87% Fat 9%
NutrientAmountLevel
Energy385 kcal
Fat3.9gmoderate
Saturated0glow
Carbs88.5g
Sugars42.3ghigh
Fibre3.9g
Protein3.9g
Salt1gmoderate

Common Questions

How many calories are in Cereal?
Cereal contains 385 kcal per 100g.
Is Cereal ultra-processed?
Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sugar, corn flour, corn meal, corn syrup, canola oil, cocoa (processed with alkali), calcium carbonate, salt, caramel color, trisodium phosphate, natural and artificial flavor. bht (added to preserve freshness). vitamins and minerals: ferric orthophosphate (source ofiron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

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