100g of Cereal contains 385 calories (kcal), 3.9g protein, 88.5g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 42.3 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 3.9 g
011.519.238.5
Positive
per 100 gFibreSource of fibre 3.9 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
385
kcal
3.9
protein
88.5
carbs
3.9
fat
Nutrition Facts per 100g
Protein 4%
Carbs 87%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0g | low |
| Carbs | 88.5g | |
| Sugars | 42.3g | high |
| Fibre | 3.9g | |
| Protein | 3.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cereal?
Cereal contains 385 kcal per 100g.
Is Cereal ultra-processed?
Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, corn flour, corn meal, corn syrup, canola oil, cocoa (processed with alkali), calcium carbonate, salt, caramel color, trisodium phosphate, natural and artificial flavor. bht (added to preserve freshness). vitamins and minerals: ferric orthophosphate (source ofiron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
Category
Other Servings
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