Original instant oatmeal

by Essential Everyday, Supervalu Inc.

0041303053041 · opf

Scan with your phone

100g of Original instant oatmeal contains 375 calories (kcal), 12.5g protein, 67.5g carbs and 6.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 375 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.5 g

011.318.837.5

FibreHigh fibre 10 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

Calculate by serving size

Quantity

Serving

375

kcal

12.5

protein

67.5

carbs

6.3

fat

Nutrition Facts per 100g

Protein 13% Carbs 72% Fat 15%

Nutrient	Amount	Level
Energy	375 kcal
Fat	6.3g	moderate
Saturated	1.3g	low
Carbs	67.5g
Sugars	0g	low
Fibre	10g
Protein	12.5g
Salt	0.7g	moderate

Common Questions

How many calories are in Original instant oatmeal?

Original instant oatmeal contains 375 kcal per 100g.

Is Original instant oatmeal ultra-processed?

Original instant oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain rolled oats, whole oat flour, calcium carbonate (a source of calcium), salt, guar, gum, caramel color, mono-and diglycerides, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a pal

Other Servings

100g 1 serving (40 g (1 CONTAINER)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English