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Rye bread, dark with high fat seeds and whole kernels, industrially produced
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 216 kcal —
- Bílkoviny 6,1 g 12%
- Sacharidy 33 g 12%
- Tuky 4,5 g 6%
- Nasycené mastné kyseliny 0,5 g 2%
- Vláknina 8,8 g 31%
- Cukry 3,5 g —
- Sodík 425 mg 18%
- Cholesterol 0 mg 0%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,2 mg 1%
- Vitamin K 2,1 µg 2%
- Thiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,88 mg 6%
- Kyselina pantothenová (B5) 0,23 mg 5%
- Vitamin B6 0,2 mg 11%
- Biotin (B7) 7,3 µg 24%
- Folát (B9) 27,7 µg 7%
- Vitamin B12 0 µg 0%
Minerální látky
- Vápník 32 mg 2%
- Železo 1,7 mg 10%
- Hořčík 63 mg 15%
- Fosfor 178 mg 14%
- Draslík 257 mg 5%
- Zinek 1,6 mg 14%
- Měď 0,25 mg 28%
- Mangan 1,2 mg 54%
- Selen 2,8 µg 5%
- Jód 24,3 µg 16%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 6,1 g | 33 g | 4,5 g |
| 50 g | 50 g | 108 | 3 g | 17 g | 2,3 g |
| 150 g | 150 g | 323 | 9,1 g | 50 g | 6,8 g |
| 200 g | 200 g | 431 | 12 g | 66 g | 9,1 g |
| 250 g | 250 g | 539 | 15 g | 83 g | 11 g |
Podobné potraviny
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Pšenično-žitný chléb s olejnatými semenyvíce než 50 % a méně než 90 % pšenice236 kcal / 100 g
Otázky o potravině Rye bread, dark with high fat seeds and whole kernels, industrially produced
Kolik kalorií obsahuje 100 g potraviny Rye bread, dark with high fat seeds and whole kernels, industrially produced?
100 g potraviny Rye bread, dark with high fat seeds and whole kernels, industrially produced obsahuje 216 kcal, 6,1 g bílkovin, 33 g sacharidů a 4,5 g tuků.
Kolik kalorií obsahuje 50 g potraviny Rye bread, dark with high fat seeds and whole kernels, industrially produced?
50 g potraviny Rye bread, dark with high fat seeds and whole kernels, industrially produced obsahuje 108 kcal, 3 g bílkovin, 17 g sacharidů a 2,3 g tuků.
Kolik kalorií obsahuje 150 g potraviny Rye bread, dark with high fat seeds and whole kernels, industrially produced?
150 g potraviny Rye bread, dark with high fat seeds and whole kernels, industrially produced obsahuje 323 kcal, 9,1 g bílkovin, 50 g sacharidů a 6,8 g tuků.
Kolik kalorií obsahuje 200 g potraviny Rye bread, dark with high fat seeds and whole kernels, industrially produced?
200 g potraviny Rye bread, dark with high fat seeds and whole kernels, industrially produced obsahuje 431 kcal, 12 g bílkovin, 66 g sacharidů a 9,1 g tuků.
Kolik kalorií obsahuje 250 g potraviny Rye bread, dark with high fat seeds and whole kernels, industrially produced?
250 g potraviny Rye bread, dark with high fat seeds and whole kernels, industrially produced obsahuje 539 kcal, 15 g bílkovin, 83 g sacharidů a 11 g tuků.
Zdroj: Frida (Denmark) 646 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
