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Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Kalorie a nutriční hodnoty

140
kaloriekcal na 100 g
Bílkoviny4,5 g
Sacharidy16 g
Tuky5,5 g

Výživové údaje

Na 100 g% RHP
  • Kalorie 140 kcal —
  • Bílkoviny 4,5 g 9%
  • Sacharidy 16 g 6%
  • Tuky 5,5 g 7%
  • Nasycené mastné kyseliny 2,2 g 11%
  • Vláknina 1,7 g 6%
  • Cukry 0,7 g —
  • Sodík 238 mg 10%
  • Cholesterol 9 mg 3%

Vitaminy a minerální látky

Na 100 g% RHP

Vitaminy

  • Vitamin A 57 µg 6%
  • Vitamin C 0,7 mg 1%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,44 mg 3%
  • Vitamin K 5,9 µg 5%
  • Thiamin (B1) 0,12 mg 10%
  • Riboflavin (B2) 0,12 mg 9%
  • Niacin (B3) 1,7 mg 10%
  • Vitamin B6 0,09 mg 6%
  • Folát (B9) 11 µg 3%
  • Vitamin B12 0,08 µg 3%
  • Cholin 10,7 mg 2%

Minerální látky

  • Vápník 80 mg 6%
  • Železo 0,55 mg 3%
  • Hořčík 31 mg 7%
  • Fosfor 122 mg 10%
  • Draslík 113 mg 2%
  • Zinek 0,79 mg 7%
  • Měď 0,08 mg 9%
  • Selen 4,9 µg 9%

Kalorie podle porce

PorceHmotnostKalorieBílkovinySacharidyTuky
100 g100 g1404,5 g17 g5,5 g
1 porce293 g41013 g48 g16 g
2 porce586 g82026 g97 g32 g
½ porce146,5 g2056,6 g24 g8 g
3 porce879 g123140 g145 g48 g
4 porce1172 g164153 g193 g64 g
50 g50 g702,3 g8,2 g2,7 g
150 g150 g2106,8 g25 g8,2 g
200 g200 g2809 g33 g11 g
250 g250 g35011 g41 g14 g

Otázky o potravině Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Kolik kalorií obsahuje 100 g potraviny Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

100 g potraviny Rice, brown, with vegetables, cheese and/or cream based sauce, fat added obsahuje 140 kcal, 4,5 g bílkovin, 17 g sacharidů a 5,5 g tuků.

Kolik kalorií obsahuje 1 porce (293 g) potraviny Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

1 porce (293 g) potraviny Rice, brown, with vegetables, cheese and/or cream based sauce, fat added obsahuje 410 kcal, 13 g bílkovin, 48 g sacharidů a 16 g tuků.

Kolik kalorií obsahuje 2 porce (586 g) potraviny Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

2 porce (586 g) potraviny Rice, brown, with vegetables, cheese and/or cream based sauce, fat added obsahuje 820 kcal, 26 g bílkovin, 97 g sacharidů a 32 g tuků.

Kolik kalorií obsahuje ½ porce (146,5 g) potraviny Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

½ porce (146,5 g) potraviny Rice, brown, with vegetables, cheese and/or cream based sauce, fat added obsahuje 205 kcal, 6,6 g bílkovin, 24 g sacharidů a 8 g tuků.

Kolik kalorií obsahuje 3 porce (879 g) potraviny Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

3 porce (879 g) potraviny Rice, brown, with vegetables, cheese and/or cream based sauce, fat added obsahuje 1231 kcal, 40 g bílkovin, 145 g sacharidů a 48 g tuků.

Kolik kalorií obsahuje 4 porce (1172 g) potraviny Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

4 porce (1172 g) potraviny Rice, brown, with vegetables, cheese and/or cream based sauce, fat added obsahuje 1641 kcal, 53 g bílkovin, 193 g sacharidů a 64 g tuků.

Kolik kalorií obsahuje 50 g potraviny Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

50 g potraviny Rice, brown, with vegetables, cheese and/or cream based sauce, fat added obsahuje 70 kcal, 2,3 g bílkovin, 8,2 g sacharidů a 2,7 g tuků.

Kolik kalorií obsahuje 150 g potraviny Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

150 g potraviny Rice, brown, with vegetables, cheese and/or cream based sauce, fat added obsahuje 210 kcal, 6,8 g bílkovin, 25 g sacharidů a 8,2 g tuků.

Zdroj: FNDDS (USDA) 58165420 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává