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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 163 kcal —
- Bílkoviny 2,2 g 4%
- Sacharidy 23 g 8%
- Tuky 6,2 g 8%
- Nasycené mastné kyseliny 1,4 g 7%
- Vláknina 2,3 g 8%
- Cukry 0,2 g —
- Sodík 323 mg 14%
- Cholesterol 0 mg 0%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 0 µg 0%
- Vitamin C 12,3 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0,12 mg 1%
- Vitamin K 2,6 µg 2%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,03 mg 3%
- Niacin (B3) 2 mg 12%
- Kyselina pantothenová (B5) 0,5 mg 10%
- Vitamin B6 0,17 mg 10%
- Folát (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
- Cholin 20,8 mg 4%
Minerální látky
- Vápník 11 mg 1%
- Železo 0,72 mg 4%
- Hořčík 21 mg 5%
- Fosfor 90 mg 7%
- Draslík 379 mg 8%
- Zinek 0,36 mg 3%
- Měď 0,11 mg 12%
- Mangan 0,16 mg 7%
- Selen 0,5 µg 1%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 2,2 g | 23 g | 6,2 g |
| 1 porce | 30 g | 49 | 0,6 g | 7 g | 1,9 g |
| 2 porce | 60 g | 98 | 1,3 g | 14 g | 3,7 g |
| ½ porce | 15 g | 24 | 0,3 g | 3,5 g | 0,9 g |
| 3 porce | 90 g | 147 | 1,9 g | 21 g | 5,6 g |
| 4 porce | 120 g | 196 | 2,6 g | 28 g | 7,5 g |
| 50 g | 50 g | 82 | 1,1 g | 12 g | 3,1 g |
| 150 g | 150 g | 245 | 3,2 g | 35 g | 9,4 g |
| 200 g | 200 g | 326 | 4,3 g | 47 g | 13 g |
| 250 g | 250 g | 408 | 5,4 g | 58 g | 16 g |
Podobné potraviny
- Potatoes french fried shoestring salt added in processing oven-heated194 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potato french-fried shoestring163 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Batátové hranolkyzmrazené tak, jak je zabaleno, se solí přidanou při zpracování182 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Hranolkyzmrazené, předsmažené, připravené, ohřáté v troubě, bez soli333 kcal / 100 g
- French fries unsalted286 kcal / 100 g
Otázky o potravině Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Kolik kalorií obsahuje 100 g potraviny Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
100 g potraviny Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased obsahuje 163 kcal, 2,2 g bílkovin, 23 g sacharidů a 6,2 g tuků.
Kolik kalorií obsahuje 1 porce (30 g) potraviny Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
1 porce (30 g) potraviny Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased obsahuje 49 kcal, 0,6 g bílkovin, 7 g sacharidů a 1,9 g tuků.
Kolik kalorií obsahuje 2 porce (60 g) potraviny Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
2 porce (60 g) potraviny Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased obsahuje 98 kcal, 1,3 g bílkovin, 14 g sacharidů a 3,7 g tuků.
Kolik kalorií obsahuje ½ porce (15 g) potraviny Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
½ porce (15 g) potraviny Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased obsahuje 24 kcal, 0,3 g bílkovin, 3,5 g sacharidů a 0,9 g tuků.
Kolik kalorií obsahuje 3 porce (90 g) potraviny Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
3 porce (90 g) potraviny Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased obsahuje 147 kcal, 1,9 g bílkovin, 21 g sacharidů a 5,6 g tuků.
Kolik kalorií obsahuje 4 porce (120 g) potraviny Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
4 porce (120 g) potraviny Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased obsahuje 196 kcal, 2,6 g bílkovin, 28 g sacharidů a 7,5 g tuků.
Kolik kalorií obsahuje 50 g potraviny Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
50 g potraviny Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased obsahuje 82 kcal, 1,1 g bílkovin, 12 g sacharidů a 3,1 g tuků.
Kolik kalorií obsahuje 150 g potraviny Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
150 g potraviny Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased obsahuje 245 kcal, 3,2 g bílkovin, 35 g sacharidů a 9,4 g tuků.
Zdroj: USDA FoodData Central 170451 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
