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Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Kalorie a nutriční hodnoty

149
kaloriekcal na 100 g
Bílkoviny6,2 g
Sacharidy14 g
Tuky6,9 g

Výživové údaje

Na 100 g% RHP
  • Kalorie 149 kcal —
  • Bílkoviny 6,2 g 12%
  • Sacharidy 14 g 5%
  • Tuky 6,9 g 9%
  • Nasycené mastné kyseliny 3,3 g 16%
  • Vláknina 2,2 g 8%
  • Cukry 1 g —
  • Sodík 202 mg 9%
  • Cholesterol 21 mg 7%

Vitaminy a minerální látky

Na 100 g% RHP

Vitaminy

  • Vitamin A 45 µg 5%
  • Vitamin C 4,2 mg 5%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,26 mg 2%
  • Vitamin K 1,2 µg 1%
  • Thiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 2,3 mg 14%
  • Vitamin B6 0,1 mg 6%
  • Folát (B9) 15 µg 4%
  • Vitamin B12 0,27 µg 11%
  • Cholin 13,7 mg 2%

Minerální látky

  • Vápník 30 mg 2%
  • Železo 1,2 mg 6%
  • Hořčík 32 mg 8%
  • Fosfor 103 mg 8%
  • Draslík 117 mg 2%
  • Zinek 1,4 mg 13%
  • Měď 0,14 mg 16%
  • Selen 22,2 µg 40%

Kalorie podle porce

PorceHmotnostKalorieBílkovinySacharidyTuky
100 g100 g1496,2 g14 g6,9 g
1 porce250 g37316 g36 g17 g
2 porce500 g74531 g72 g35 g
½ porce125 g1867,8 g18 g8,7 g
3 porce750 g111847 g108 g52 g
4 porce1000 g149062 g144 g69 g
50 g50 g753,1 g7,2 g3,5 g
150 g150 g2249,3 g22 g10 g
200 g200 g29812 g29 g14 g

Otázky o potravině Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Kolik kalorií obsahuje 100 g potraviny Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

100 g potraviny Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe obsahuje 149 kcal, 6,2 g bílkovin, 14 g sacharidů a 6,9 g tuků.

Kolik kalorií obsahuje 1 porce (250 g) potraviny Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

1 porce (250 g) potraviny Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe obsahuje 373 kcal, 16 g bílkovin, 36 g sacharidů a 17 g tuků.

Kolik kalorií obsahuje 2 porce (500 g) potraviny Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

2 porce (500 g) potraviny Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe obsahuje 745 kcal, 31 g bílkovin, 72 g sacharidů a 35 g tuků.

Kolik kalorií obsahuje ½ porce (125 g) potraviny Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

½ porce (125 g) potraviny Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe obsahuje 186 kcal, 7,8 g bílkovin, 18 g sacharidů a 8,7 g tuků.

Kolik kalorií obsahuje 3 porce (750 g) potraviny Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

3 porce (750 g) potraviny Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe obsahuje 1118 kcal, 47 g bílkovin, 108 g sacharidů a 52 g tuků.

Kolik kalorií obsahuje 4 porce (1000 g) potraviny Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

4 porce (1000 g) potraviny Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe obsahuje 1490 kcal, 62 g bílkovin, 144 g sacharidů a 69 g tuků.

Kolik kalorií obsahuje 50 g potraviny Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

50 g potraviny Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe obsahuje 75 kcal, 3,1 g bílkovin, 7,2 g sacharidů a 3,5 g tuků.

Kolik kalorií obsahuje 150 g potraviny Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

150 g potraviny Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe obsahuje 224 kcal, 9,3 g bílkovin, 22 g sacharidů a 10 g tuků.

Zdroj: FNDDS (USDA) 58146712 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává