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Beef mince and mashed potato casserole, mashed potato powder, milk
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 136 kcal —
- Bílkoviny 6,9 g 14%
- Sacharidy 14 g 5%
- Tuky 5,3 g 7%
- Nasycené mastné kyseliny 2,5 g 12%
- Vláknina 1 g 3%
- Cukry 4,8 g —
- Sodík 282 mg 12%
- Cholesterol 15,7 mg 5%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 14,4 µg 2%
- Vitamin C 3,2 mg 4%
- Vitamin D 0,84 µg 4%
- Vitamin E 0,18 mg 1%
- Vitamin K 1,4 µg 1%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,19 mg 15%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,27 mg 16%
- Folát (B9) 5 µg 1%
- Vitamin B12 0,49 µg 20%
Minerální látky
- Vápník 116 mg 9%
- Železo 0,8 mg 4%
- Hořčík 26,9 mg 6%
- Fosfor 132 mg 11%
- Draslík 464 mg 10%
- Zinek 1,6 mg 15%
- Měď 0,07 mg 8%
- Mangan 0,14 mg 6%
- Selen 6,6 µg 12%
- Jód 21,3 µg 14%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6,9 g | 14 g | 5,3 g |
| 50 g | 50 g | 68 | 3,5 g | 7 g | 2,7 g |
| 150 g | 150 g | 204 | 10 g | 21 g | 8 g |
| 200 g | 200 g | 272 | 14 g | 28 g | 11 g |
| 250 g | 250 g | 340 | 17 g | 35 g | 13 g |
Podobné potraviny
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder water103 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Otázky o potravině Beef mince and mashed potato casserole, mashed potato powder, milk
Kolik kalorií obsahuje 100 g potraviny Beef mince and mashed potato casserole, mashed potato powder, milk?
100 g potraviny Beef mince and mashed potato casserole, mashed potato powder, milk obsahuje 136 kcal, 6,9 g bílkovin, 14 g sacharidů a 5,3 g tuků.
Kolik kalorií obsahuje 50 g potraviny Beef mince and mashed potato casserole, mashed potato powder, milk?
50 g potraviny Beef mince and mashed potato casserole, mashed potato powder, milk obsahuje 68 kcal, 3,5 g bílkovin, 7 g sacharidů a 2,7 g tuků.
Kolik kalorií obsahuje 150 g potraviny Beef mince and mashed potato casserole, mashed potato powder, milk?
150 g potraviny Beef mince and mashed potato casserole, mashed potato powder, milk obsahuje 204 kcal, 10 g bílkovin, 21 g sacharidů a 8 g tuků.
Kolik kalorií obsahuje 200 g potraviny Beef mince and mashed potato casserole, mashed potato powder, milk?
200 g potraviny Beef mince and mashed potato casserole, mashed potato powder, milk obsahuje 272 kcal, 14 g bílkovin, 28 g sacharidů a 11 g tuků.
Kolik kalorií obsahuje 250 g potraviny Beef mince and mashed potato casserole, mashed potato powder, milk?
250 g potraviny Beef mince and mashed potato casserole, mashed potato powder, milk obsahuje 340 kcal, 17 g bílkovin, 35 g sacharidů a 13 g tuků.
Zdroj: Fineli (Finland) 32489 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
