Alamin ang laman ng plato mo
Yoghurt, plain, unsweetened
Calories at mga nutrisyon
77
calorieskcal bawat 100 g
Protina3.7 g
Carbs3 g
Taba5.2 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 77 kcal —
- Protina 3.7 g 7%
- Carbohydrate 3 g 1%
- Taba 5.2 g 7%
- Saturated fat 3.1 g 15%
- Hibla 0 g 0%
- Asukal 3 g —
- Sodium 43 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 49 µg 5%
- Bitamina C 0.5 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.8 mg 5%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 8 µg 2%
- Bitamina B12 0.23 µg 10%
Mga mineral
- Calcium 120 mg 9%
- Iron 0 mg 0%
- Phosphorus 96 mg 8%
- Potassium 160 mg 3%
- Zinc 0.39 mg 4%
- Selenium 0.76 µg 1%
- Iodine 3 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 3.7 g | 3 g | 5.2 g |
| 50 g | 50 g | 39 | 1.9 g | 1.5 g | 2.6 g |
| 150 g | 150 g | 116 | 5.6 g | 4.5 g | 7.8 g |
| 200 g | 200 g | 154 | 7.4 g | 6 g | 10 g |
| 250 g | 250 g | 193 | 9.3 g | 7.5 g | 13 g |
Mga kahawig na pagkain
- Yoghurt low fat unsweetened41 kcal / 100 g
- Yoghurt greek-style full-fat110 kcal / 100 g
- Yogurt with cream114 kcal / 100 g
- Coconut yoghurt from coconut milk unsweetened121 kcal / 100 g
- Coconut yoghurt from coconut cream unsweetened228 kcal / 100 g
- Yogurt low fat42 kcal / 100 g
- Plain na yogurt o fermented milkaverage62 kcal / 100 g
- Plain na yogurt o fermented na gataspinalakas ng bitamina d63 kcal / 100 g
- Iogurte magro natural42 kcal / 100 g
Mga tanong tungkol sa Yoghurt, plain, unsweetened
Ilang calories ang nasa 100 g ng Yoghurt, plain, unsweetened?
Ang 100 g ng Yoghurt, plain, unsweetened ay may 77 kcal, 3.7 g na protina, 3 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, plain, unsweetened?
Ang 50 g ng Yoghurt, plain, unsweetened ay may 39 kcal, 1.9 g na protina, 1.5 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, plain, unsweetened?
Ang 150 g ng Yoghurt, plain, unsweetened ay may 116 kcal, 5.6 g na protina, 4.5 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, plain, unsweetened?
Ang 200 g ng Yoghurt, plain, unsweetened ay may 154 kcal, 7.4 g na protina, 6 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, plain, unsweetened?
Ang 250 g ng Yoghurt, plain, unsweetened ay may 193 kcal, 9.3 g na protina, 7.5 g na carbohydrate at 13 g na taba.
Pinagmulan: FOODfiles (New Zealand) F57 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
