Alamin ang laman ng plato mo
Yoghurt, plain, low fat, unsweetened
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 41 kcal —
- Protina 4.8 g 10%
- Carbohydrate 4.4 g 2%
- Taba 0.4 g 0%
- Saturated fat 0.2 g 1%
- Hibla 0.3 g 1%
- Asukal 4.3 g —
- Sodium 48 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.01 µg 0%
- Bitamina E 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 8 µg 2%
- Bitamina B12 0.31 µg 13%
Mga mineral
- Calcium 160 mg 12%
- Iron 0 mg 0%
- Phosphorus 130 mg 10%
- Potassium 210 mg 4%
- Zinc 0.48 mg 4%
- Selenium 1.3 µg 2%
- Iodine 10 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 41 | 4.8 g | 4.4 g | 0.4 g |
| 50 g | 50 g | 21 | 2.4 g | 2.2 g | 0.2 g |
| 150 g | 150 g | 62 | 7.2 g | 6.5 g | 0.5 g |
| 200 g | 200 g | 82 | 9.6 g | 8.7 g | 0.7 g |
| 250 g | 250 g | 103 | 12 g | 11 g | 0.9 g |
Mga kahawig na pagkain
- Yoghurt unsweetened77 kcal / 100 g
- Yogurt low fat42 kcal / 100 g
- Yoghurt greek-style full-fat110 kcal / 100 g
- Yogurt plain low fat 1.5 % fat43 kcal / 100 g
- Iogurte magro natural42 kcal / 100 g
- Ice cream vanilla low fat130 kcal / 100 g
- Light cottage cheese59 kcal / 100 g
- Coconut yoghurt from coconut milk unsweetened121 kcal / 100 g
- Plain yogurt o fermented milkplain, 0% fat39 kcal / 100 g
- Plain na yogurt o fermented milk0% taba, may bitamina d39 kcal / 100 g
Mga tanong tungkol sa Yoghurt, plain, low fat, unsweetened
Ilang calories ang nasa 100 g ng Yoghurt, plain, low fat, unsweetened?
Ang 100 g ng Yoghurt, plain, low fat, unsweetened ay may 41 kcal, 4.8 g na protina, 4.4 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, plain, low fat, unsweetened?
Ang 50 g ng Yoghurt, plain, low fat, unsweetened ay may 21 kcal, 2.4 g na protina, 2.2 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, plain, low fat, unsweetened?
Ang 150 g ng Yoghurt, plain, low fat, unsweetened ay may 62 kcal, 7.2 g na protina, 6.5 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, plain, low fat, unsweetened?
Ang 200 g ng Yoghurt, plain, low fat, unsweetened ay may 82 kcal, 9.6 g na protina, 8.7 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, plain, low fat, unsweetened?
Ang 250 g ng Yoghurt, plain, low fat, unsweetened ay may 103 kcal, 12 g na protina, 11 g na carbohydrate at 0.9 g na taba.
Pinagmulan: FOODfiles (New Zealand) F84 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
