Alamin ang laman ng plato mo
Bread, crumbs, regular, wholegrain, dried
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 363 kcal —
- Protina 11 g 22%
- Carbohydrate 71 g 26%
- Taba 2.1 g 3%
- Saturated fat 0.4 g 2%
- Hibla 6.1 g 22%
- Asukal 6.5 g —
- Sodium 230 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.16 mg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 3.3 mg 21%
- Bitamina B6 0.23 mg 14%
- Folate (B9) 58 µg 14%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 47 mg 4%
- Iron 2 mg 11%
- Phosphorus 175 mg 14%
- Potassium 250 mg 5%
- Zinc 1.1 mg 10%
- Selenium 5 µg 9%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 363 | 11 g | 71 g | 2.1 g |
| 50 g | 50 g | 182 | 5.5 g | 36 g | 1.1 g |
| 150 g | 150 g | 545 | 17 g | 107 g | 3.2 g |
| 200 g | 200 g | 726 | 22 g | 142 g | 4.2 g |
| 250 g | 250 g | 908 | 28 g | 178 g | 5.3 g |
Mga kahawig na pagkain
- White crumbs bread351 kcal / 100 g
- Japanese-style crumbs bread370 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- Tuyong giniling na mumo ng tinapay na payat395 kcal / 100 g
- Wholegrain na mumo ng tinapay na trigo at rye na may asukalginiling mula sa malutong na tinapay, humigit-kumulang 5% hibla402 kcal / 100 g
- Wholewheat bread213 kcal / 100 g
Mga tanong tungkol sa Bread, crumbs, regular, wholegrain, dried
Ilang calories ang nasa 100 g ng Bread, crumbs, regular, wholegrain, dried?
Ang 100 g ng Bread, crumbs, regular, wholegrain, dried ay may 363 kcal, 11 g na protina, 71 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 50 g ng Bread, crumbs, regular, wholegrain, dried?
Ang 50 g ng Bread, crumbs, regular, wholegrain, dried ay may 182 kcal, 5.5 g na protina, 36 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Bread, crumbs, regular, wholegrain, dried?
Ang 150 g ng Bread, crumbs, regular, wholegrain, dried ay may 545 kcal, 17 g na protina, 107 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 200 g ng Bread, crumbs, regular, wholegrain, dried?
Ang 200 g ng Bread, crumbs, regular, wholegrain, dried ay may 726 kcal, 22 g na protina, 142 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 250 g ng Bread, crumbs, regular, wholegrain, dried?
Ang 250 g ng Bread, crumbs, regular, wholegrain, dried ay may 908 kcal, 28 g na protina, 178 g na carbohydrate at 5.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) A1207 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
