Alamin ang laman ng plato mo
Wheat bread, italien type, industrially produced
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 257 kcal —
- Protina 9 g 18%
- Carbohydrate 48 g 18%
- Taba 2.5 g 3%
- Saturated fat 0.4 g 2%
- Hibla 3.1 g 11%
- Asukal 0.9 g —
- Sodium 473 mg 21%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.5 mg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.3 mg 6%
- Bitamina B6 0.06 mg 4%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 28.3 µg 7%
- Bitamina B12 0 µg 0%
- Choline 14.6 mg 3%
Mga mineral
- Calcium 23.3 mg 2%
- Iron 0.9 mg 5%
- Magnesium 19.9 mg 5%
- Phosphorus 85.7 mg 7%
- Potassium 119 mg 3%
- Zinc 0.63 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.5 mg 22%
- Selenium 4.7 µg 9%
- Iodine 26.7 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 9 g | 48 g | 2.5 g |
| 50 g | 50 g | 128 | 4.5 g | 24 g | 1.2 g |
| 150 g | 150 g | 385 | 13 g | 72 g | 3.7 g |
| 200 g | 200 g | 513 | 18 g | 96 g | 4.9 g |
| 250 g | 250 g | 642 | 22 g | 120 g | 6.2 g |
Mga kahawig na pagkain
- Wheat bread italien type retail bakery252 kcal / 100 g
- Wheat bread white industrially produced265 kcal / 100 g
- Industrially produced italien type rolls259 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Retail bakery italien type rolls261 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Baguette wheat fine industrially produced254 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Rye bread dark industrially produced194 kcal / 100 g
Mga tanong tungkol sa Wheat bread, italien type, industrially produced
Ilang calories ang nasa 100 g ng Wheat bread, italien type, industrially produced?
Ang 100 g ng Wheat bread, italien type, industrially produced ay may 257 kcal, 9 g na protina, 48 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 50 g ng Wheat bread, italien type, industrially produced?
Ang 50 g ng Wheat bread, italien type, industrially produced ay may 128 kcal, 4.5 g na protina, 24 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Wheat bread, italien type, industrially produced?
Ang 150 g ng Wheat bread, italien type, industrially produced ay may 385 kcal, 13 g na protina, 72 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 200 g ng Wheat bread, italien type, industrially produced?
Ang 200 g ng Wheat bread, italien type, industrially produced ay may 513 kcal, 18 g na protina, 96 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 250 g ng Wheat bread, italien type, industrially produced?
Ang 250 g ng Wheat bread, italien type, industrially produced ay may 642 kcal, 22 g na protina, 120 g na carbohydrate at 6.2 g na taba.
Pinagmulan: Frida (Denmark) 677 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
