Alamin ang laman ng plato mo
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 168 kcal —
- Protina 7.9 g 16%
- Carbohydrate 19 g 7%
- Taba 5.5 g 7%
- Saturated fat 2.8 g 14%
- Hibla 3.1 g 11%
- Asukal 3.9 g —
- Sodium 276 mg 12%
- Cholesterol 16 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 40 µg 4%
- Bitamina C 0 mg 0%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.43 mg 3%
- Bitamina K 13.4 µg 11%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.1 mg 19%
- Bitamina B6 0.23 mg 14%
- Folate (B9) 48 µg 12%
- Bitamina B12 0.14 µg 6%
- Choline 8.5 mg 2%
Mga mineral
- Calcium 157 mg 12%
- Iron 2.1 mg 12%
- Magnesium 31 mg 7%
- Phosphorus 161 mg 13%
- Potassium 167 mg 4%
- Zinc 1 mg 9%
- Copper 0.11 mg 12%
- Selenium 18.9 µg 34%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 7.9 g | 19 g | 5.5 g |
| 1 bahagi | 127 g | 213 | 10 g | 24 g | 7 g |
| 2 bahagi | 254 g | 427 | 20 g | 47 g | 14 g |
| ½ bahagi | 63.5 g | 107 | 5 g | 12 g | 3.5 g |
| 3 bahagi | 381 g | 640 | 30 g | 71 g | 21 g |
| 4 bahagi | 508 g | 853 | 40 g | 95 g | 28 g |
| 50 g | 50 g | 84 | 3.9 g | 9.3 g | 2.8 g |
| 150 g | 150 g | 252 | 12 g | 28 g | 8.3 g |
| 200 g | 200 g | 336 | 16 g | 37 g | 11 g |
| 250 g | 250 g | 420 | 20 g | 47 g | 14 g |
Mga kahawig na pagkain
- Turnover meat- and cheese-filled tomato-based sauce reduced fat215 kcal / 100 g
- Empanada ng manok o pabomay mga gulay, mababa ang taba, frozen168 kcal / 100 g
- Empanada chicken with vegetables283 kcal / 100 g
- Turnover na karne at kesomay sarsa ng kamatis, mababa sa taba, frozen215 kcal / 100 g
- Pastry meat / poultry-filled341 kcal / 100 g
Mga tanong tungkol sa Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Ilang calories ang nasa 100 g ng Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?
Ang 100 g ng Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen ay may 168 kcal, 7.9 g na protina, 19 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 1 bahagi (127 g) ng Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?
Ang 1 bahagi (127 g) ng Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen ay may 213 kcal, 10 g na protina, 24 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 2 bahagi (254 g) ng Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?
Ang 2 bahagi (254 g) ng Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen ay may 427 kcal, 20 g na protina, 47 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa ½ bahagi (63.5 g) ng Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?
Ang ½ bahagi (63.5 g) ng Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen ay may 107 kcal, 5 g na protina, 12 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 3 bahagi (381 g) ng Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?
Ang 3 bahagi (381 g) ng Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen ay may 640 kcal, 30 g na protina, 71 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 4 bahagi (508 g) ng Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?
Ang 4 bahagi (508 g) ng Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen ay may 853 kcal, 40 g na protina, 95 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 50 g ng Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?
Ang 50 g ng Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen ay may 84 kcal, 3.9 g na protina, 9.3 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen?
Ang 150 g ng Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen ay may 252 kcal, 12 g na protina, 28 g na carbohydrate at 8.3 g na taba.
Pinagmulan: USDA FoodData Central 169780 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
