Alamin ang laman ng plato mo
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 235 kcal —
- Protina 10 g 20%
- Carbohydrate 26 g 9%
- Taba 9.5 g 12%
- Saturated fat 4.7 g 24%
- Hibla 1.6 g 6%
- Asukal 7.9 g —
- Sodium 598 mg 26%
- Cholesterol 20 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 52 µg 6%
- Bitamina C 0 mg 0%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.79 mg 5%
- Bitamina K 15.4 µg 13%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 63 µg 16%
- Bitamina B12 0.94 µg 39%
- Choline 14.9 mg 3%
Mga mineral
- Calcium 276 mg 21%
- Iron 1.9 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 47 mg 4%
- Potassium 179 mg 4%
- Zinc 1.3 mg 11%
- Copper 0.09 mg 10%
- Selenium 14.9 µg 27%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 10 g | 26 g | 9.5 g |
| 50 g | 50 g | 118 | 5.1 g | 13 g | 4.7 g |
| 150 g | 150 g | 353 | 15 g | 39 g | 14 g |
| 200 g | 200 g | 470 | 21 g | 51 g | 19 g |
| 250 g | 250 g | 588 | 26 g | 64 g | 24 g |
Mga kahawig na pagkain
- Tinapay na may palamang kesomay sarsang nakabatay sa kamatis, nagyelo, hindi pa inihanda235 kcal / 100 g
- Turnover meat- and cheese-filled tomato-based sauce reduced fat215 kcal / 100 g
- Turnover na karne at kesomay sarsa ng kamatis, mababa sa taba, frozen215 kcal / 100 g
- Empanada ng itlog karne at kesofrozen228 kcal / 100 g
Mga tanong tungkol sa Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Ilang calories ang nasa 100 g ng Turnover, cheese-filled, tomato-based sauce, frozen, unprepared?
Ang 100 g ng Turnover, cheese-filled, tomato-based sauce, frozen, unprepared ay may 235 kcal, 10 g na protina, 26 g na carbohydrate at 9.5 g na taba.
Ilang calories ang nasa 50 g ng Turnover, cheese-filled, tomato-based sauce, frozen, unprepared?
Ang 50 g ng Turnover, cheese-filled, tomato-based sauce, frozen, unprepared ay may 118 kcal, 5.1 g na protina, 13 g na carbohydrate at 4.7 g na taba.
Ilang calories ang nasa 150 g ng Turnover, cheese-filled, tomato-based sauce, frozen, unprepared?
Ang 150 g ng Turnover, cheese-filled, tomato-based sauce, frozen, unprepared ay may 353 kcal, 15 g na protina, 39 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 200 g ng Turnover, cheese-filled, tomato-based sauce, frozen, unprepared?
Ang 200 g ng Turnover, cheese-filled, tomato-based sauce, frozen, unprepared ay may 470 kcal, 21 g na protina, 51 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 250 g ng Turnover, cheese-filled, tomato-based sauce, frozen, unprepared?
Ang 250 g ng Turnover, cheese-filled, tomato-based sauce, frozen, unprepared ay may 588 kcal, 26 g na protina, 64 g na carbohydrate at 24 g na taba.
Pinagmulan: Canadian Nutrient File 7275 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
