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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 215 kcal —
- Protina 9.5 g 19%
- Carbohydrate 31 g 11%
- Taba 5.5 g 7%
- Saturated fat 2.8 g 14%
- Hibla 0.8 g 3%
- Asukal 3.9 g —
- Sodium 378 mg 16%
- Cholesterol 20 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 37 µg 4%
- Bitamina C 0 mg 0%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.13 mg 1%
- Bitamina K 1.9 µg 2%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 58 µg 14%
- Bitamina B12 0.58 µg 24%
- Choline 20.7 mg 4%
Mga mineral
- Calcium 197 mg 15%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 202 mg 16%
- Potassium 117 mg 2%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Selenium 20.9 µg 38%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 9.5 g | 31 g | 5.5 g |
| 1 bahagi | 127 g | 273 | 12 g | 40 g | 7 g |
| 2 bahagi | 254 g | 546 | 24 g | 79 g | 14 g |
| ½ bahagi | 63.5 g | 137 | 6 g | 20 g | 3.5 g |
| 3 bahagi | 381 g | 819 | 36 g | 119 g | 21 g |
| 4 bahagi | 508 g | 1092 | 48 g | 158 g | 28 g |
| 50 g | 50 g | 108 | 4.7 g | 16 g | 2.8 g |
| 150 g | 150 g | 323 | 14 g | 47 g | 8.3 g |
| 200 g | 200 g | 430 | 19 g | 62 g | 11 g |
| 250 g | 250 g | 538 | 24 g | 78 g | 14 g |
Mga kahawig na pagkain
- Turnover chicken- or turkey- and vegetable-filled reduced fat168 kcal / 100 g
- Turnover na karne at kesomay sarsa ng kamatis, mababa sa taba, frozen215 kcal / 100 g
- Tinapay na may palamang kesomay sarsang nakabatay sa kamatis, nagyelo, hindi pa inihanda235 kcal / 100 g
- Empanada beef with vegetables291 kcal / 100 g
- Empanada ng manok o pabomay mga gulay, mababa ang taba, frozen168 kcal / 100 g
- Macaroni na may karne ng baka at sarsa ng kamatispagkaing nagyelo, mababa ang taba113 kcal / 100 g
Mga tanong tungkol sa Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Ilang calories ang nasa 100 g ng Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?
Ang 100 g ng Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen ay may 215 kcal, 9.5 g na protina, 31 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 1 bahagi (127 g) ng Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?
Ang 1 bahagi (127 g) ng Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen ay may 273 kcal, 12 g na protina, 40 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 2 bahagi (254 g) ng Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?
Ang 2 bahagi (254 g) ng Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen ay may 546 kcal, 24 g na protina, 79 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa ½ bahagi (63.5 g) ng Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?
Ang ½ bahagi (63.5 g) ng Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen ay may 137 kcal, 6 g na protina, 20 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 3 bahagi (381 g) ng Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?
Ang 3 bahagi (381 g) ng Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen ay may 819 kcal, 36 g na protina, 119 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 4 bahagi (508 g) ng Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?
Ang 4 bahagi (508 g) ng Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen ay may 1092 kcal, 48 g na protina, 158 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 50 g ng Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?
Ang 50 g ng Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen ay may 108 kcal, 4.7 g na protina, 16 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?
Ang 150 g ng Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen ay may 323 kcal, 14 g na protina, 47 g na carbohydrate at 8.3 g na taba.
Pinagmulan: USDA FoodData Central 168962 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
