Alamin ang laman ng plato mo
Pastry, meat / poultry-filled
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 341 kcal —
- Protina 11 g 23%
- Carbohydrate 30 g 11%
- Taba 19 g 25%
- Saturated fat 7.6 g 38%
- Hibla 1.1 g 4%
- Asukal 4.6 g —
- Sodium 398 mg 17%
- Cholesterol 74 mg 25%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 95 µg 11%
- Bitamina C 0 mg 0%
- Bitamina D 0.8 µg 4%
- Bitamina E 0.81 mg 5%
- Bitamina K 2.7 µg 2%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.2 mg 26%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 60 µg 15%
- Bitamina B12 0.43 µg 18%
- Choline 42.1 mg 8%
Mga mineral
- Calcium 61 mg 5%
- Iron 2.3 mg 13%
- Magnesium 18 mg 4%
- Phosphorus 131 mg 10%
- Potassium 190 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 9%
- Selenium 14.3 µg 26%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 12 g | 30 g | 19 g |
| 1 bahagi | 85 g | 290 | 9.7 g | 25 g | 16 g |
| 2 bahagi | 170 g | 580 | 20 g | 51 g | 33 g |
| ½ bahagi | 42.5 g | 145 | 4.9 g | 13 g | 8.2 g |
| 3 bahagi | 255 g | 870 | 29 g | 76 g | 49 g |
| 4 bahagi | 340 g | 1159 | 39 g | 101 g | 65 g |
| 50 g | 50 g | 171 | 5.7 g | 15 g | 9.6 g |
| 150 g | 150 g | 512 | 17 g | 45 g | 29 g |
| 200 g | 200 g | 682 | 23 g | 60 g | 38 g |
| 250 g | 250 g | 853 | 29 g | 75 g | 48 g |
Mga kahawig na pagkain
- Pastry egg and cheese filled349 kcal / 100 g
- Turnover or hot pocket chicken215 kcal / 100 g
- Turnover or hot pocket beef233 kcal / 100 g
- Empanada beef with vegetables291 kcal / 100 g
- Empanada chicken with vegetables283 kcal / 100 g
- Crepe with meat173 kcal / 100 g
- Dressing with meat and vegetables243 kcal / 100 g
- Dressing with chicken or turkey and vegetables217 kcal / 100 g
- Pie cornish pasty330 kcal / 100 g
- Bread stuffing177 kcal / 100 g
Mga tanong tungkol sa Pastry, meat / poultry-filled
Ilang calories ang nasa 100 g ng Pastry, meat / poultry-filled?
Ang 100 g ng Pastry, meat / poultry-filled ay may 341 kcal, 12 g na protina, 30 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 1 bahagi (85 g) ng Pastry, meat / poultry-filled?
Ang 1 bahagi (85 g) ng Pastry, meat / poultry-filled ay may 290 kcal, 9.7 g na protina, 25 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (170 g) ng Pastry, meat / poultry-filled?
Ang 2 bahagi (170 g) ng Pastry, meat / poultry-filled ay may 580 kcal, 20 g na protina, 51 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa ½ bahagi (42.5 g) ng Pastry, meat / poultry-filled?
Ang ½ bahagi (42.5 g) ng Pastry, meat / poultry-filled ay may 145 kcal, 4.9 g na protina, 13 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 3 bahagi (255 g) ng Pastry, meat / poultry-filled?
Ang 3 bahagi (255 g) ng Pastry, meat / poultry-filled ay may 870 kcal, 29 g na protina, 76 g na carbohydrate at 49 g na taba.
Ilang calories ang nasa 4 bahagi (340 g) ng Pastry, meat / poultry-filled?
Ang 4 bahagi (340 g) ng Pastry, meat / poultry-filled ay may 1159 kcal, 39 g na protina, 101 g na carbohydrate at 65 g na taba.
Ilang calories ang nasa 50 g ng Pastry, meat / poultry-filled?
Ang 50 g ng Pastry, meat / poultry-filled ay may 171 kcal, 5.7 g na protina, 15 g na carbohydrate at 9.6 g na taba.
Ilang calories ang nasa 150 g ng Pastry, meat / poultry-filled?
Ang 150 g ng Pastry, meat / poultry-filled ay may 512 kcal, 17 g na protina, 45 g na carbohydrate at 29 g na taba.
Pinagmulan: FNDDS (USDA) 58124230 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
