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Pastry, egg and cheese filled
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 349 kcal —
- Protina 8.4 g 17%
- Carbohydrate 42 g 15%
- Taba 16 g 20%
- Saturated fat 7 g 35%
- Hibla 1.6 g 6%
- Asukal 6.2 g —
- Sodium 216 mg 9%
- Cholesterol 68 mg 23%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 125 µg 14%
- Bitamina C 0 mg 0%
- Bitamina D 0.5 µg 3%
- Bitamina E 0.77 mg 5%
- Bitamina K 3.8 µg 3%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.4 mg 21%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 86 µg 22%
- Bitamina B12 0.21 µg 9%
- Choline 33.3 mg 6%
Mga mineral
- Calcium 84 mg 6%
- Iron 2.8 mg 16%
- Magnesium 18 mg 4%
- Phosphorus 123 mg 10%
- Potassium 123 mg 3%
- Zinc 0.82 mg 7%
- Copper 0.09 mg 9%
- Selenium 11.5 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 349 | 8.4 g | 42 g | 16 g |
| 1 bahagi | 142 g | 496 | 12 g | 60 g | 22 g |
| 2 bahagi | 284 g | 991 | 24 g | 120 g | 45 g |
| ½ bahagi | 71 g | 248 | 5.9 g | 30 g | 11 g |
| 3 bahagi | 426 g | 1487 | 36 g | 180 g | 67 g |
| 4 bahagi | 568 g | 1982 | 48 g | 240 g | 89 g |
| 50 g | 50 g | 175 | 4.2 g | 21 g | 7.8 g |
| 150 g | 150 g | 524 | 13 g | 63 g | 24 g |
| 200 g | 200 g | 698 | 17 g | 84 g | 31 g |
| 250 g | 250 g | 873 | 21 g | 105 g | 39 g |
Mga kahawig na pagkain
- Turnover or breakfast pocket egg265 kcal / 100 g
- Pastry meat / poultry-filled341 kcal / 100 g
- Cheese quiche meatless365 kcal / 100 g
- Turnover or hot pocket260 kcal / 100 g
- Empanada no meat265 kcal / 100 g
- Empanada chicken with vegetables283 kcal / 100 g
- Bread stuffing made with egg192 kcal / 100 g
- Spinach quiche meatless299 kcal / 100 g
- Crepe with meat173 kcal / 100 g
Mga tanong tungkol sa Pastry, egg and cheese filled
Ilang calories ang nasa 100 g ng Pastry, egg and cheese filled?
Ang 100 g ng Pastry, egg and cheese filled ay may 349 kcal, 8.4 g na protina, 42 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 1 bahagi (142 g) ng Pastry, egg and cheese filled?
Ang 1 bahagi (142 g) ng Pastry, egg and cheese filled ay may 496 kcal, 12 g na protina, 60 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 2 bahagi (284 g) ng Pastry, egg and cheese filled?
Ang 2 bahagi (284 g) ng Pastry, egg and cheese filled ay may 991 kcal, 24 g na protina, 120 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa ½ bahagi (71 g) ng Pastry, egg and cheese filled?
Ang ½ bahagi (71 g) ng Pastry, egg and cheese filled ay may 248 kcal, 5.9 g na protina, 30 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (426 g) ng Pastry, egg and cheese filled?
Ang 3 bahagi (426 g) ng Pastry, egg and cheese filled ay may 1487 kcal, 36 g na protina, 180 g na carbohydrate at 67 g na taba.
Ilang calories ang nasa 4 bahagi (568 g) ng Pastry, egg and cheese filled?
Ang 4 bahagi (568 g) ng Pastry, egg and cheese filled ay may 1982 kcal, 48 g na protina, 240 g na carbohydrate at 89 g na taba.
Ilang calories ang nasa 50 g ng Pastry, egg and cheese filled?
Ang 50 g ng Pastry, egg and cheese filled ay may 175 kcal, 4.2 g na protina, 21 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 150 g ng Pastry, egg and cheese filled?
Ang 150 g ng Pastry, egg and cheese filled ay may 524 kcal, 13 g na protina, 63 g na carbohydrate at 24 g na taba.
Pinagmulan: FNDDS (USDA) 58124220 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
