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Sweet pepper, boiled without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 34 kcal —
- Protina 1.1 g 2%
- Carbohydrate 5.1 g 2%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 0%
- Hibla 2.2 g 8%
- Asukal 5 g —
- Sodium 4.2 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 165 µg 18%
- Bitamina C 143 mg 159%
- Bitamina D 0 µg 0%
- Bitamina E 2.6 mg 17%
- Bitamina K 6.1 µg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.64 mg 38%
- Folate (B9) 55.4 µg 14%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 10.2 mg 1%
- Iron 0.62 mg 3%
- Magnesium 16.2 mg 4%
- Phosphorus 32.1 mg 3%
- Potassium 288 mg 6%
- Zinc 0.12 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.12 mg 5%
- Selenium 0.19 µg 0%
- Iodine 1.2 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 1.1 g | 5.1 g | 0.5 g |
| 50 g | 50 g | 17 | 0.6 g | 2.5 g | 0.2 g |
| 150 g | 150 g | 51 | 1.7 g | 7.6 g | 0.7 g |
| 200 g | 200 g | 68 | 2.2 g | 10 g | 1 g |
| 250 g | 250 g | 85 | 2.8 g | 13 g | 1.2 g |
Mga kahawig na pagkain
- Sweet pepper red28 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
- Sweet pepper red20 kcal / 100 g
- Beetroot boiled without salt39 kcal / 100 g
- Swede boiled without salt29 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Parsnip boiled without salt65 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Boiled without salt peas85 kcal / 100 g
- Cabbage boiled without salt32 kcal / 100 g
Mga tanong tungkol sa Sweet pepper, boiled without salt
Ilang calories ang nasa 100 g ng Sweet pepper, boiled without salt?
Ang 100 g ng Sweet pepper, boiled without salt ay may 34 kcal, 1.1 g na protina, 5.1 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng Sweet pepper, boiled without salt?
Ang 50 g ng Sweet pepper, boiled without salt ay may 17 kcal, 0.6 g na protina, 2.5 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Sweet pepper, boiled without salt?
Ang 150 g ng Sweet pepper, boiled without salt ay may 51 kcal, 1.7 g na protina, 7.6 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 200 g ng Sweet pepper, boiled without salt?
Ang 200 g ng Sweet pepper, boiled without salt ay may 68 kcal, 2.2 g na protina, 10 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 250 g ng Sweet pepper, boiled without salt?
Ang 250 g ng Sweet pepper, boiled without salt ay may 85 kcal, 2.8 g na protina, 13 g na carbohydrate at 1.2 g na taba.
Pinagmulan: Fineli (Finland) 33282 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
