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Rye bread, soft, no high fat seeds, industrially produced
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 209 kcal —
- Protina 5.4 g 11%
- Carbohydrate 40 g 15%
- Taba 1.4 g 2%
- Saturated fat 0.2 g 1%
- Hibla 7.3 g 26%
- Asukal 4.9 g —
- Sodium 471 mg 20%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.65 mg 4%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.78 mg 5%
- Pantothenic acid (B5) 0.2 mg 4%
- Bitamina B6 0.19 mg 11%
- Biotin (B7) 4.1 µg 14%
- Folate (B9) 26.1 µg 7%
- Bitamina B12 0 µg 0%
- Choline 14.6 mg 3%
Mga mineral
- Calcium 25.3 mg 2%
- Iron 1.4 mg 8%
- Magnesium 41.2 mg 10%
- Phosphorus 137 mg 11%
- Potassium 220 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.16 mg 18%
- Manganese 1.2 mg 51%
- Selenium 1.1 µg 2%
- Iodine 26.6 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 5.4 g | 40 g | 1.4 g |
| 50 g | 50 g | 104 | 2.7 g | 20 g | 0.7 g |
| 150 g | 150 g | 313 | 8 g | 60 g | 2.2 g |
| 200 g | 200 g | 417 | 11 g | 80 g | 2.9 g |
| 250 g | 250 g | 521 | 13 g | 100 g | 3.6 g |
Mga kahawig na pagkain
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Walang asukal na sinalang tinapay na ryehibla humigit-kumulang 3.5%261 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Crispbread knackebrot rye fine320 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
Mga tanong tungkol sa Rye bread, soft, no high fat seeds, industrially produced
Ilang calories ang nasa 100 g ng Rye bread, soft, no high fat seeds, industrially produced?
Ang 100 g ng Rye bread, soft, no high fat seeds, industrially produced ay may 209 kcal, 5.4 g na protina, 40 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, soft, no high fat seeds, industrially produced?
Ang 50 g ng Rye bread, soft, no high fat seeds, industrially produced ay may 104 kcal, 2.7 g na protina, 20 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, soft, no high fat seeds, industrially produced?
Ang 150 g ng Rye bread, soft, no high fat seeds, industrially produced ay may 313 kcal, 8 g na protina, 60 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, soft, no high fat seeds, industrially produced?
Ang 200 g ng Rye bread, soft, no high fat seeds, industrially produced ay may 417 kcal, 11 g na protina, 80 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, soft, no high fat seeds, industrially produced?
Ang 250 g ng Rye bread, soft, no high fat seeds, industrially produced ay may 521 kcal, 13 g na protina, 100 g na carbohydrate at 3.6 g na taba.
Pinagmulan: Frida (Denmark) 1420 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
