Alamin ang laman ng plato mo
Salad, cabbage, pea, sweet corn and sweet pepper
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 51 kcal —
- Protina 2.2 g 4%
- Carbohydrate 8.1 g 3%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 0%
- Hibla 2.4 g 9%
- Asukal 4.2 g —
- Sodium 4.1 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 22.2 µg 2%
- Bitamina C 42.5 mg 47%
- Bitamina D 0 µg 0%
- Bitamina E 0.21 mg 1%
- Bitamina K 41.5 µg 35%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1 mg 6%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 38 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 31.8 mg 2%
- Iron 0.71 mg 4%
- Magnesium 21.9 mg 5%
- Phosphorus 62 mg 5%
- Potassium 316 mg 7%
- Zinc 0.36 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.22 mg 10%
- Selenium 1.1 µg 2%
- Iodine 0.86 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 51 | 2.2 g | 8.1 g | 0.5 g |
| 50 g | 50 g | 26 | 1.1 g | 4 g | 0.2 g |
| 150 g | 150 g | 77 | 3.3 g | 12 g | 0.7 g |
| 200 g | 200 g | 102 | 4.4 g | 16 g | 1 g |
| 250 g | 250 g | 128 | 5.5 g | 20 g | 1.2 g |
Mga kahawig na pagkain
- Salad chinese cabbage pea sweet corn and sweet pepper45 kcal / 100 g
- Salad cottage cheese pea sweet corn and sweet pepper89 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Chicken salad with rice peas pickles leek117 kcal / 100 g
Mga tanong tungkol sa Salad, cabbage, pea, sweet corn and sweet pepper
Ilang calories ang nasa 100 g ng Salad, cabbage, pea, sweet corn and sweet pepper?
Ang 100 g ng Salad, cabbage, pea, sweet corn and sweet pepper ay may 51 kcal, 2.2 g na protina, 8.1 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng Salad, cabbage, pea, sweet corn and sweet pepper?
Ang 50 g ng Salad, cabbage, pea, sweet corn and sweet pepper ay may 26 kcal, 1.1 g na protina, 4 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Salad, cabbage, pea, sweet corn and sweet pepper?
Ang 150 g ng Salad, cabbage, pea, sweet corn and sweet pepper ay may 77 kcal, 3.3 g na protina, 12 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 200 g ng Salad, cabbage, pea, sweet corn and sweet pepper?
Ang 200 g ng Salad, cabbage, pea, sweet corn and sweet pepper ay may 102 kcal, 4.4 g na protina, 16 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 250 g ng Salad, cabbage, pea, sweet corn and sweet pepper?
Ang 250 g ng Salad, cabbage, pea, sweet corn and sweet pepper ay may 128 kcal, 5.5 g na protina, 20 g na carbohydrate at 1.2 g na taba.
Pinagmulan: Fineli (Finland) 3302 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
