Alamin ang laman ng plato mo
Rice, white, with gravy, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 117 kcal —
- Protina 2 g 4%
- Carbohydrate 20 g 7%
- Taba 3 g 4%
- Saturated fat 0.5 g 3%
- Hibla 0.3 g 1%
- Asukal 0.1 g —
- Sodium 287 mg 12%
- Cholesterol 2 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.42 mg 3%
- Bitamina K 2.1 µg 2%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 38 µg 10%
- Bitamina B12 0 µg 0%
- Choline 2.6 mg 0%
Mga mineral
- Calcium 10 mg 1%
- Iron 0.81 mg 5%
- Magnesium 9 mg 2%
- Phosphorus 34 mg 3%
- Potassium 36 mg 1%
- Zinc 0.34 mg 3%
- Copper 0.05 mg 6%
- Selenium 5 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 2 g | 20 g | 3 g |
| 1 bahagi | 237 g | 277 | 4.7 g | 47 g | 7 g |
| 2 bahagi | 474 g | 555 | 9.4 g | 93 g | 14 g |
| ½ bahagi | 118.5 g | 139 | 2.3 g | 23 g | 3.5 g |
| 3 bahagi | 711 g | 832 | 14 g | 140 g | 21 g |
| 4 bahagi | 948 g | 1109 | 19 g | 187 g | 28 g |
| 50 g | 50 g | 59 | 1 g | 9.9 g | 1.5 g |
| 150 g | 150 g | 176 | 3 g | 30 g | 4.4 g |
| 200 g | 200 g | 234 | 4 g | 39 g | 5.9 g |
| 250 g | 250 g | 293 | 5 g | 49 g | 7.4 g |
Mga kahawig na pagkain
- Rice white with gravy no added fat102 kcal / 100 g
- Rice white with gravy fat added117 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Beef rice135 kcal / 100 g
Mga tanong tungkol sa Rice, white, with gravy, NS as to fat
Ilang calories ang nasa 100 g ng Rice, white, with gravy, NS as to fat?
Ang 100 g ng Rice, white, with gravy, NS as to fat ay may 117 kcal, 2 g na protina, 20 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 1 bahagi (237 g) ng Rice, white, with gravy, NS as to fat?
Ang 1 bahagi (237 g) ng Rice, white, with gravy, NS as to fat ay may 277 kcal, 4.7 g na protina, 47 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 2 bahagi (474 g) ng Rice, white, with gravy, NS as to fat?
Ang 2 bahagi (474 g) ng Rice, white, with gravy, NS as to fat ay may 555 kcal, 9.4 g na protina, 93 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa ½ bahagi (118.5 g) ng Rice, white, with gravy, NS as to fat?
Ang ½ bahagi (118.5 g) ng Rice, white, with gravy, NS as to fat ay may 139 kcal, 2.3 g na protina, 23 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 3 bahagi (711 g) ng Rice, white, with gravy, NS as to fat?
Ang 3 bahagi (711 g) ng Rice, white, with gravy, NS as to fat ay may 832 kcal, 14 g na protina, 140 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 4 bahagi (948 g) ng Rice, white, with gravy, NS as to fat?
Ang 4 bahagi (948 g) ng Rice, white, with gravy, NS as to fat ay may 1109 kcal, 19 g na protina, 187 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with gravy, NS as to fat?
Ang 50 g ng Rice, white, with gravy, NS as to fat ay may 59 kcal, 1 g na protina, 9.9 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with gravy, NS as to fat?
Ang 150 g ng Rice, white, with gravy, NS as to fat ay may 176 kcal, 3 g na protina, 30 g na carbohydrate at 4.4 g na taba.
Pinagmulan: FNDDS (USDA) 58164530 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
