Alamin ang laman ng plato mo
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 110 kcal —
- Protina 2.4 g 5%
- Carbohydrate 18 g 6%
- Taba 2.5 g 3%
- Saturated fat 0.4 g 2%
- Hibla 1.7 g 6%
- Asukal 0.7 g —
- Sodium 165 mg 7%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 12.1 mg 13%
- Bitamina D 0 µg 0%
- Bitamina E 0.55 mg 4%
- Bitamina K 15.7 µg 13%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2 mg 12%
- Bitamina B6 0.13 mg 7%
- Folate (B9) 15 µg 4%
- Bitamina B12 0 µg 0%
- Choline 9.9 mg 2%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.57 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 84 mg 7%
- Potassium 129 mg 3%
- Zinc 0.57 mg 5%
- Copper 0.09 mg 10%
- Selenium 4.4 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 2.4 g | 18 g | 2.5 g |
| 1 bahagi | 229 g | 252 | 5.5 g | 41 g | 5.6 g |
| 2 bahagi | 458 g | 504 | 11 g | 81 g | 11 g |
| ½ bahagi | 114.5 g | 126 | 2.7 g | 20 g | 2.8 g |
| 3 bahagi | 687 g | 756 | 16 g | 122 g | 17 g |
| 4 bahagi | 916 g | 1008 | 22 g | 162 g | 23 g |
| 50 g | 50 g | 55 | 1.2 g | 8.9 g | 1.2 g |
| 150 g | 150 g | 165 | 3.6 g | 27 g | 3.7 g |
| 200 g | 200 g | 220 | 4.8 g | 35 g | 4.9 g |
| 250 g | 250 g | 275 | 6 g | 44 g | 6.2 g |
Mga kahawig na pagkain
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce no added fat98 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Mga tanong tungkol sa Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added
Ilang calories ang nasa 100 g ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
Ang 100 g ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added ay may 110 kcal, 2.4 g na protina, 18 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 1 bahagi (229 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
Ang 1 bahagi (229 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added ay may 252 kcal, 5.5 g na protina, 41 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 2 bahagi (458 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
Ang 2 bahagi (458 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added ay may 504 kcal, 11 g na protina, 81 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa ½ bahagi (114.5 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
Ang ½ bahagi (114.5 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added ay may 126 kcal, 2.7 g na protina, 20 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 3 bahagi (687 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
Ang 3 bahagi (687 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added ay may 756 kcal, 16 g na protina, 122 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 4 bahagi (916 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
Ang 4 bahagi (916 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added ay may 1008 kcal, 22 g na protina, 162 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
Ang 50 g ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added ay may 55 kcal, 1.2 g na protina, 8.9 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
Ang 150 g ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added ay may 165 kcal, 3.6 g na protina, 27 g na carbohydrate at 3.7 g na taba.
Pinagmulan: FNDDS (USDA) 58161494 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
