Alamin ang laman ng plato mo
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 98 kcal —
- Protina 2.4 g 5%
- Carbohydrate 19 g 7%
- Taba 0.8 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1.7 g 6%
- Asukal 0.7 g —
- Sodium 173 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 9.7 mg 11%
- Bitamina D 0 µg 0%
- Bitamina E 0.23 mg 2%
- Bitamina K 10.7 µg 9%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.13 mg 7%
- Folate (B9) 13 µg 3%
- Bitamina B12 0 µg 0%
- Choline 9.7 mg 2%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.57 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 86 mg 7%
- Potassium 124 mg 3%
- Zinc 0.59 mg 5%
- Copper 0.09 mg 10%
- Selenium 4.6 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 2.4 g | 19 g | 0.8 g |
| 1 bahagi | 229 g | 224 | 5.5 g | 43 g | 1.8 g |
| 2 bahagi | 458 g | 449 | 11 g | 85 g | 3.7 g |
| ½ bahagi | 114.5 g | 112 | 2.8 g | 21 g | 0.9 g |
| 3 bahagi | 687 g | 673 | 17 g | 128 g | 5.5 g |
| 4 bahagi | 916 g | 898 | 22 g | 170 g | 7.3 g |
| 50 g | 50 g | 49 | 1.2 g | 9.3 g | 0.4 g |
| 150 g | 150 g | 147 | 3.6 g | 28 g | 1.2 g |
| 200 g | 200 g | 196 | 4.8 g | 37 g | 1.6 g |
| 250 g | 250 g | 245 | 6.1 g | 46 g | 2 g |
Mga kahawig na pagkain
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce fat added110 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
Mga tanong tungkol sa Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Ilang calories ang nasa 100 g ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
Ang 100 g ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat ay may 98 kcal, 2.4 g na protina, 19 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 1 bahagi (229 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
Ang 1 bahagi (229 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat ay may 224 kcal, 5.5 g na protina, 43 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 2 bahagi (458 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
Ang 2 bahagi (458 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat ay may 449 kcal, 11 g na protina, 85 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa ½ bahagi (114.5 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
Ang ½ bahagi (114.5 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat ay may 112 kcal, 2.8 g na protina, 21 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 3 bahagi (687 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
Ang 3 bahagi (687 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat ay may 673 kcal, 17 g na protina, 128 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 4 bahagi (916 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
Ang 4 bahagi (916 g) ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat ay may 898 kcal, 22 g na protina, 170 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
Ang 50 g ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat ay may 49 kcal, 1.2 g na protina, 9.3 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
Ang 150 g ng Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat ay may 147 kcal, 3.6 g na protina, 28 g na carbohydrate at 1.2 g na taba.
Pinagmulan: FNDDS (USDA) 58161492 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
