Alamin ang laman ng plato mo
Rice, brown, with corn, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 128 kcal —
- Protina 2.6 g 5%
- Carbohydrate 22 g 8%
- Taba 2.7 g 3%
- Saturated fat 0.5 g 2%
- Hibla 1.7 g 6%
- Asukal 0.8 g —
- Sodium 155 mg 7%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 0.8 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.49 mg 3%
- Bitamina K 2.1 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.2 mg 14%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 14 µg 4%
- Bitamina B12 0 µg 0%
- Choline 11.8 mg 2%
Mga mineral
- Calcium 3 mg 0%
- Iron 0.53 mg 3%
- Magnesium 36 mg 9%
- Phosphorus 96 mg 8%
- Potassium 116 mg 2%
- Zinc 0.68 mg 6%
- Copper 0.09 mg 10%
- Selenium 4.6 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 2.6 g | 22 g | 2.7 g |
| 1 bahagi | 191 g | 244 | 5 g | 42 g | 5.2 g |
| 2 bahagi | 382 g | 489 | 10 g | 84 g | 10 g |
| ½ bahagi | 95.5 g | 122 | 2.5 g | 21 g | 2.6 g |
| 3 bahagi | 573 g | 733 | 15 g | 126 g | 16 g |
| 4 bahagi | 764 g | 978 | 20 g | 168 g | 21 g |
| 50 g | 50 g | 64 | 1.3 g | 11 g | 1.4 g |
| 150 g | 150 g | 192 | 4 g | 33 g | 4.1 g |
| 200 g | 200 g | 256 | 5.3 g | 44 g | 5.4 g |
| 250 g | 250 g | 320 | 6.6 g | 55 g | 6.8 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, brown, with corn, NS as to fat
Ilang calories ang nasa 100 g ng Rice, brown, with corn, NS as to fat?
Ang 100 g ng Rice, brown, with corn, NS as to fat ay may 128 kcal, 2.6 g na protina, 22 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 1 bahagi (191 g) ng Rice, brown, with corn, NS as to fat?
Ang 1 bahagi (191 g) ng Rice, brown, with corn, NS as to fat ay may 244 kcal, 5 g na protina, 42 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 2 bahagi (382 g) ng Rice, brown, with corn, NS as to fat?
Ang 2 bahagi (382 g) ng Rice, brown, with corn, NS as to fat ay may 489 kcal, 10 g na protina, 84 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa ½ bahagi (95.5 g) ng Rice, brown, with corn, NS as to fat?
Ang ½ bahagi (95.5 g) ng Rice, brown, with corn, NS as to fat ay may 122 kcal, 2.5 g na protina, 21 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 3 bahagi (573 g) ng Rice, brown, with corn, NS as to fat?
Ang 3 bahagi (573 g) ng Rice, brown, with corn, NS as to fat ay may 733 kcal, 15 g na protina, 126 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 4 bahagi (764 g) ng Rice, brown, with corn, NS as to fat?
Ang 4 bahagi (764 g) ng Rice, brown, with corn, NS as to fat ay may 978 kcal, 20 g na protina, 168 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with corn, NS as to fat?
Ang 50 g ng Rice, brown, with corn, NS as to fat ay may 64 kcal, 1.3 g na protina, 11 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with corn, NS as to fat?
Ang 150 g ng Rice, brown, with corn, NS as to fat ay may 192 kcal, 4 g na protina, 33 g na carbohydrate at 4.1 g na taba.
Pinagmulan: FNDDS (USDA) 58161420 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
