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Rice, brown, with cheese and/or cream based sauce, no added fat

Calories at mga nutrisyon

144

calorieskcal bawat 100 g

Protina5 g

Carbs18 g

Taba5 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 144 kcal —
Protina 5 g 10%
Carbohydrate 18 g 7%
Taba 5 g 6%
Saturated fat 2.5 g 13%
Hibla 1.2 g 4%
Asukal 0.2 g —
Sodium 287 mg 12%
Cholesterol 11 mg 4%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 24 µg 3%
Bitamina C 0.2 mg 0%
Bitamina D 0.3 µg 2%
Bitamina E 0.15 mg 1%
Bitamina K 0.4 µg 0%
Thiamin (B1) 0.14 mg 12%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 1.9 mg 12%
Bitamina B6 0.1 mg 6%
Folate (B9) 9 µg 2%
Bitamina B12 0.1 µg 4%
Choline 8 mg 1%

Mga mineral

Calcium 93 mg 7%
Iron 0.5 mg 3%
Magnesium 33 mg 8%
Phosphorus 139 mg 11%
Potassium 102 mg 2%
Zinc 0.87 mg 8%
Copper 0.08 mg 9%
Selenium 6 µg 11%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	144	5 g	18 g	5 g
1 bahagi	277 g	399	14 g	51 g	14 g
2 bahagi	554 g	798	27 g	102 g	28 g
½ bahagi	138.5 g	199	6.9 g	26 g	7 g
3 bahagi	831 g	1197	41 g	153 g	42 g
4 bahagi	1108 g	1596	55 g	204 g	56 g
50 g	50 g	72	2.5 g	9.2 g	2.5 g
150 g	150 g	216	7.4 g	28 g	7.6 g
200 g	200 g	288	9.9 g	37 g	10 g
250 g	250 g	360	12 g	46 g	13 g

Mga kahawig na pagkain

Mga tanong tungkol sa Rice, brown, with cheese and/or cream based sauce, no added fat

Ilang calories ang nasa 100 g ng Rice, brown, with cheese and/or cream based sauce, no added fat?

Ang 100 g ng Rice, brown, with cheese and/or cream based sauce, no added fat ay may 144 kcal, 5 g na protina, 18 g na carbohydrate at 5 g na taba.

Ilang calories ang nasa 1 bahagi (277 g) ng Rice, brown, with cheese and/or cream based sauce, no added fat?

Ang 1 bahagi (277 g) ng Rice, brown, with cheese and/or cream based sauce, no added fat ay may 399 kcal, 14 g na protina, 51 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa 2 bahagi (554 g) ng Rice, brown, with cheese and/or cream based sauce, no added fat?

Ang 2 bahagi (554 g) ng Rice, brown, with cheese and/or cream based sauce, no added fat ay may 798 kcal, 27 g na protina, 102 g na carbohydrate at 28 g na taba.

Ilang calories ang nasa ½ bahagi (138.5 g) ng Rice, brown, with cheese and/or cream based sauce, no added fat?

Ang ½ bahagi (138.5 g) ng Rice, brown, with cheese and/or cream based sauce, no added fat ay may 199 kcal, 6.9 g na protina, 26 g na carbohydrate at 7 g na taba.

Ilang calories ang nasa 3 bahagi (831 g) ng Rice, brown, with cheese and/or cream based sauce, no added fat?

Ang 3 bahagi (831 g) ng Rice, brown, with cheese and/or cream based sauce, no added fat ay may 1197 kcal, 41 g na protina, 153 g na carbohydrate at 42 g na taba.

Ilang calories ang nasa 4 bahagi (1108 g) ng Rice, brown, with cheese and/or cream based sauce, no added fat?

Ang 4 bahagi (1108 g) ng Rice, brown, with cheese and/or cream based sauce, no added fat ay may 1596 kcal, 55 g na protina, 204 g na carbohydrate at 56 g na taba.

Ilang calories ang nasa 50 g ng Rice, brown, with cheese and/or cream based sauce, no added fat?

Ang 50 g ng Rice, brown, with cheese and/or cream based sauce, no added fat ay may 72 kcal, 2.5 g na protina, 9.2 g na carbohydrate at 2.5 g na taba.

Ilang calories ang nasa 150 g ng Rice, brown, with cheese and/or cream based sauce, no added fat?

Ang 150 g ng Rice, brown, with cheese and/or cream based sauce, no added fat ay may 216 kcal, 7.4 g na protina, 28 g na carbohydrate at 7.6 g na taba.

Pinagmulan: FNDDS (USDA) 58164810 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla