Alamin ang laman ng plato mo
Rice, brown, with cheese and/or cream based sauce, fat added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 157 kcal —
- Protina 4.9 g 10%
- Carbohydrate 18 g 7%
- Taba 6.6 g 8%
- Saturated fat 2.7 g 14%
- Hibla 1.1 g 4%
- Asukal 0.2 g —
- Sodium 282 mg 12%
- Cholesterol 11 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 24 µg 3%
- Bitamina C 0.2 mg 0%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.46 mg 3%
- Bitamina K 2.1 µg 2%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 9 µg 2%
- Bitamina B12 0.1 µg 4%
- Choline 7.8 mg 1%
Mga mineral
- Calcium 92 mg 7%
- Iron 0.49 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 137 mg 11%
- Potassium 100 mg 2%
- Zinc 0.85 mg 8%
- Copper 0.08 mg 9%
- Selenium 5.9 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 4.9 g | 18 g | 6.6 g |
| 1 bahagi | 282 g | 443 | 14 g | 51 g | 19 g |
| 2 bahagi | 564 g | 885 | 28 g | 103 g | 37 g |
| ½ bahagi | 141 g | 221 | 6.9 g | 26 g | 9.3 g |
| 3 bahagi | 846 g | 1328 | 41 g | 154 g | 56 g |
| 4 bahagi | 1128 g | 1771 | 55 g | 205 g | 75 g |
| 50 g | 50 g | 79 | 2.4 g | 9.1 g | 3.3 g |
| 150 g | 150 g | 236 | 7.3 g | 27 g | 9.9 g |
| 200 g | 200 g | 314 | 9.7 g | 36 g | 13 g |
| 250 g | 250 g | 393 | 12 g | 46 g | 17 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, brown, with cheese and/or cream based sauce, fat added
Ilang calories ang nasa 100 g ng Rice, brown, with cheese and/or cream based sauce, fat added?
Ang 100 g ng Rice, brown, with cheese and/or cream based sauce, fat added ay may 157 kcal, 4.9 g na protina, 18 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 1 bahagi (282 g) ng Rice, brown, with cheese and/or cream based sauce, fat added?
Ang 1 bahagi (282 g) ng Rice, brown, with cheese and/or cream based sauce, fat added ay may 443 kcal, 14 g na protina, 51 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 2 bahagi (564 g) ng Rice, brown, with cheese and/or cream based sauce, fat added?
Ang 2 bahagi (564 g) ng Rice, brown, with cheese and/or cream based sauce, fat added ay may 885 kcal, 28 g na protina, 103 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa ½ bahagi (141 g) ng Rice, brown, with cheese and/or cream based sauce, fat added?
Ang ½ bahagi (141 g) ng Rice, brown, with cheese and/or cream based sauce, fat added ay may 221 kcal, 6.9 g na protina, 26 g na carbohydrate at 9.3 g na taba.
Ilang calories ang nasa 3 bahagi (846 g) ng Rice, brown, with cheese and/or cream based sauce, fat added?
Ang 3 bahagi (846 g) ng Rice, brown, with cheese and/or cream based sauce, fat added ay may 1328 kcal, 41 g na protina, 154 g na carbohydrate at 56 g na taba.
Ilang calories ang nasa 4 bahagi (1128 g) ng Rice, brown, with cheese and/or cream based sauce, fat added?
Ang 4 bahagi (1128 g) ng Rice, brown, with cheese and/or cream based sauce, fat added ay may 1771 kcal, 55 g na protina, 205 g na carbohydrate at 75 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with cheese and/or cream based sauce, fat added?
Ang 50 g ng Rice, brown, with cheese and/or cream based sauce, fat added ay may 79 kcal, 2.4 g na protina, 9.1 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with cheese and/or cream based sauce, fat added?
Ang 150 g ng Rice, brown, with cheese and/or cream based sauce, fat added ay may 236 kcal, 7.3 g na protina, 27 g na carbohydrate at 9.9 g na taba.
Pinagmulan: FNDDS (USDA) 58164820 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
