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Post Honey Bunches of Oats with vanilla bunches
Calories at mga nutrisyon
mga pagkaing almusal na handang kainin
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 394 kcal —
- Protina 7.9 g 16%
- Carbohydrate 74 g 27%
- Taba 5.1 g 7%
- Saturated fat 0.6 g 3%
- Hibla 7.8 g 28%
- Asukal 21 g —
- Sodium 267 mg 12%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 527 µg 59%
- Bitamina C 0 mg 0%
- Bitamina D 2.7 µg 14%
- Bitamina E 0.94 mg 6%
- Bitamina K 3.3 µg 3%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.8 mg 62%
- Niacin (B3) 8.9 mg 56%
- Bitamina B6 0.9 mg 53%
- Folate (B9) 357 µg 89%
- Bitamina B12 2.7 µg 113%
- Choline 22.9 mg 4%
Mga mineral
- Calcium 33 mg 3%
- Iron 28.9 mg 161%
- Magnesium 75 mg 18%
- Phosphorus 232 mg 19%
- Potassium 262 mg 6%
- Zinc 6.7 mg 61%
- Copper 0.3 mg 33%
- Selenium 7.3 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 394 | 7.9 g | 74 g | 5.1 g |
| 1 bahagi | 56 g | 221 | 4.4 g | 41 g | 2.9 g |
| 2 bahagi | 112 g | 441 | 8.8 g | 83 g | 5.7 g |
| ½ bahagi | 28 g | 110 | 2.2 g | 21 g | 1.4 g |
| 3 bahagi | 168 g | 662 | 13 g | 124 g | 8.6 g |
| 4 bahagi | 224 g | 883 | 18 g | 166 g | 11 g |
| 50 g | 50 g | 197 | 4 g | 37 g | 2.6 g |
| 150 g | 150 g | 591 | 12 g | 111 g | 7.7 g |
| 200 g | 200 g | 788 | 16 g | 148 g | 10 g |
| 250 g | 250 g | 985 | 20 g | 185 g | 13 g |
Mga kahawig na pagkain
- Post Honey Bunches of Oats honey roastedmga pagkaing almusal na handang kainin401 kcal / 100 g
- Cereal na Post Honey Roasted Honey Bunches of Oatshandang kainin409 kcal / 100 g
- Cereal na Honey Bunches of Oats na may cinnamonhanda nang kainin, post400 kcal / 100 g
- Post Honey Bunches of Oats pecan bunchesmga pagkaing almusal na handang kainin399 kcal / 100 g
Mga tanong tungkol sa Post Honey Bunches of Oats with vanilla bunches
Ilang calories ang nasa 100 g ng Post Honey Bunches of Oats with vanilla bunches?
Ang 100 g ng Post Honey Bunches of Oats with vanilla bunches ay may 394 kcal, 7.9 g na protina, 74 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 1 bahagi (56 g) ng Post Honey Bunches of Oats with vanilla bunches?
Ang 1 bahagi (56 g) ng Post Honey Bunches of Oats with vanilla bunches ay may 221 kcal, 4.4 g na protina, 41 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 2 bahagi (112 g) ng Post Honey Bunches of Oats with vanilla bunches?
Ang 2 bahagi (112 g) ng Post Honey Bunches of Oats with vanilla bunches ay may 441 kcal, 8.8 g na protina, 83 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa ½ bahagi (28 g) ng Post Honey Bunches of Oats with vanilla bunches?
Ang ½ bahagi (28 g) ng Post Honey Bunches of Oats with vanilla bunches ay may 110 kcal, 2.2 g na protina, 21 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 3 bahagi (168 g) ng Post Honey Bunches of Oats with vanilla bunches?
Ang 3 bahagi (168 g) ng Post Honey Bunches of Oats with vanilla bunches ay may 662 kcal, 13 g na protina, 124 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 4 bahagi (224 g) ng Post Honey Bunches of Oats with vanilla bunches?
Ang 4 bahagi (224 g) ng Post Honey Bunches of Oats with vanilla bunches ay may 883 kcal, 18 g na protina, 166 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Post Honey Bunches of Oats with vanilla bunches?
Ang 50 g ng Post Honey Bunches of Oats with vanilla bunches ay may 197 kcal, 4 g na protina, 37 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Post Honey Bunches of Oats with vanilla bunches?
Ang 150 g ng Post Honey Bunches of Oats with vanilla bunches ay may 591 kcal, 12 g na protina, 111 g na carbohydrate at 7.7 g na taba.
Pinagmulan: USDA FoodData Central 173015 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
