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Pork with potatoes and vegetables
Calories at mga nutrisyon
including carrots, broccoli, and/or dark-green leafy, no sauce
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 128 kcal —
- Protina 6.6 g 13%
- Carbohydrate 12 g 4%
- Taba 5.4 g 7%
- Saturated fat 1.1 g 6%
- Hibla 1.8 g 6%
- Asukal 1.2 g —
- Sodium 316 mg 14%
- Cholesterol 14 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 107 µg 12%
- Bitamina C 9.5 mg 11%
- Bitamina D 0.1 µg 1%
- Bitamina E 1 mg 7%
- Bitamina K 17 µg 14%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.28 mg 17%
- Folate (B9) 13 µg 3%
- Bitamina B12 0.13 µg 5%
- Choline 28.3 mg 5%
Mga mineral
- Calcium 16 mg 1%
- Iron 0.52 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 78 mg 6%
- Potassium 310 mg 7%
- Zinc 0.69 mg 6%
- Copper 0.12 mg 14%
- Selenium 6.6 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 6.6 g | 12 g | 5.4 g |
| 1 bahagi | 162 g | 207 | 11 g | 19 g | 8.8 g |
| 2 bahagi | 324 g | 415 | 21 g | 38 g | 18 g |
| ½ bahagi | 81 g | 104 | 5.3 g | 9.4 g | 4.4 g |
| 3 bahagi | 486 g | 622 | 32 g | 57 g | 26 g |
| 4 bahagi | 648 g | 829 | 42 g | 75 g | 35 g |
| 50 g | 50 g | 64 | 3.3 g | 5.8 g | 2.7 g |
| 150 g | 150 g | 192 | 9.8 g | 18 g | 8.1 g |
| 200 g | 200 g | 256 | 13 g | 23 g | 11 g |
| 250 g | 250 g | 320 | 16 g | 29 g | 14 g |
Mga kahawig na pagkain
- Ham with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Baboy at mga gulaymay kasamang karot, brokoli, at/o madidilim na berdeng madahong gulay, walang patatas, walang sarsa123 kcal / 100 g
- Sausage potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy128 kcal / 100 g
- Beef rice149 kcal / 100 g
- Sausage and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce113 kcal / 100 g
- Venison potatoes and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce159 kcal / 100 g
- Baboy tokwa at mga gulaymay kasamang karot, brokoli at/o madidilim na berdeng madahong gulay, walang patatas, sarsa na gawa sa soya116 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; gravy131 kcal / 100 g
Mga tanong tungkol sa Pork with potatoes and vegetables
Ilang calories ang nasa 100 g ng Pork with potatoes and vegetables?
Ang 100 g ng Pork with potatoes and vegetables ay may 128 kcal, 6.6 g na protina, 12 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Pork with potatoes and vegetables?
Ang 1 bahagi (162 g) ng Pork with potatoes and vegetables ay may 207 kcal, 11 g na protina, 19 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Pork with potatoes and vegetables?
Ang 2 bahagi (324 g) ng Pork with potatoes and vegetables ay may 415 kcal, 21 g na protina, 38 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Pork with potatoes and vegetables?
Ang ½ bahagi (81 g) ng Pork with potatoes and vegetables ay may 104 kcal, 5.3 g na protina, 9.4 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Pork with potatoes and vegetables?
Ang 3 bahagi (486 g) ng Pork with potatoes and vegetables ay may 622 kcal, 32 g na protina, 57 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Pork with potatoes and vegetables?
Ang 4 bahagi (648 g) ng Pork with potatoes and vegetables ay may 829 kcal, 42 g na protina, 75 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa 50 g ng Pork with potatoes and vegetables?
Ang 50 g ng Pork with potatoes and vegetables ay may 64 kcal, 3.3 g na protina, 5.8 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Pork with potatoes and vegetables?
Ang 150 g ng Pork with potatoes and vegetables ay may 192 kcal, 9.8 g na protina, 18 g na carbohydrate at 8.1 g na taba.
Pinagmulan: FNDDS (USDA) 27320040 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
