Alamin ang laman ng plato mo
Pork with potatoes and vegetables
Calories at mga nutrisyon
including carrots, broccoli, and/or dark-green leafy, tomato-based sauce
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 128 kcal —
- Protina 5 g 10%
- Carbohydrate 9.5 g 3%
- Taba 7.1 g 9%
- Saturated fat 1.2 g 6%
- Hibla 1.7 g 6%
- Asukal 1.8 g —
- Sodium 308 mg 13%
- Cholesterol 10 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 80 µg 9%
- Bitamina C 12.3 mg 14%
- Bitamina D 0.1 µg 1%
- Bitamina E 1.6 mg 10%
- Bitamina K 17.6 µg 15%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.7 mg 10%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 12 µg 3%
- Bitamina B12 0.09 µg 4%
- Choline 23.4 mg 4%
Mga mineral
- Calcium 17 mg 1%
- Iron 0.64 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 65 mg 5%
- Potassium 317 mg 7%
- Zinc 0.57 mg 5%
- Copper 0.12 mg 14%
- Selenium 5 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5 g | 9.5 g | 7.1 g |
| 1 bahagi | 252 g | 323 | 13 g | 24 g | 18 g |
| 2 bahagi | 504 g | 645 | 25 g | 48 g | 36 g |
| ½ bahagi | 126 g | 161 | 6.3 g | 12 g | 8.9 g |
| 3 bahagi | 756 g | 968 | 38 g | 72 g | 53 g |
| 4 bahagi | 1008 g | 1290 | 51 g | 96 g | 71 g |
| 50 g | 50 g | 64 | 2.5 g | 4.8 g | 3.5 g |
| 150 g | 150 g | 192 | 7.5 g | 14 g | 11 g |
| 200 g | 200 g | 256 | 10 g | 19 g | 14 g |
| 250 g | 250 g | 320 | 13 g | 24 g | 18 g |
Mga kahawig na pagkain
- Sausage noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Sausage potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy128 kcal / 100 g
- Ham with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Beef rice131 kcal / 100 g
- Venison potatoes and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Baboy at mga gulaymay kasamang karot, brokoli, at/o madidilim na berdeng madahong gulay, walang patatas, may sarsang gawa sa kamatis111 kcal / 100 g
- Baboy kanin at mga gulaymay karot, brokoli, at/o madilim na berdeng madahong gulay, na may sarsang gawa sa kamatis129 kcal / 100 g
- Venison noodles and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Baka na may gulay at sarsa ng kamatismay karot, brokoli, at/o madidilim na berdeng madahong gulay, walang patatas110 kcal / 100 g
Mga tanong tungkol sa Pork with potatoes and vegetables
Ilang calories ang nasa 100 g ng Pork with potatoes and vegetables?
Ang 100 g ng Pork with potatoes and vegetables ay may 128 kcal, 5 g na protina, 9.5 g na carbohydrate at 7.1 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Pork with potatoes and vegetables?
Ang 1 bahagi (252 g) ng Pork with potatoes and vegetables ay may 323 kcal, 13 g na protina, 24 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Pork with potatoes and vegetables?
Ang 2 bahagi (504 g) ng Pork with potatoes and vegetables ay may 645 kcal, 25 g na protina, 48 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Pork with potatoes and vegetables?
Ang ½ bahagi (126 g) ng Pork with potatoes and vegetables ay may 161 kcal, 6.3 g na protina, 12 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Pork with potatoes and vegetables?
Ang 3 bahagi (756 g) ng Pork with potatoes and vegetables ay may 968 kcal, 38 g na protina, 72 g na carbohydrate at 53 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Pork with potatoes and vegetables?
Ang 4 bahagi (1008 g) ng Pork with potatoes and vegetables ay may 1290 kcal, 51 g na protina, 96 g na carbohydrate at 71 g na taba.
Ilang calories ang nasa 50 g ng Pork with potatoes and vegetables?
Ang 50 g ng Pork with potatoes and vegetables ay may 64 kcal, 2.5 g na protina, 4.8 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Pork with potatoes and vegetables?
Ang 150 g ng Pork with potatoes and vegetables ay may 192 kcal, 7.5 g na protina, 14 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27320100 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
