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Peach/nectarine, without skin and stone
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 44 kcal —
- Protina 1.2 g 2%
- Carbohydrate 7.8 g 3%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 2.1 g 8%
- Asukal 7.8 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9.3 µg 1%
- Bitamina C 6.6 mg 7%
- Bitamina D 0 µg 0%
- Bitamina E 0.96 mg 6%
- Bitamina K 1.5 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.6 mg 4%
- Bitamina B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 8 mg 1%
- Iron 0.5 mg 3%
- Magnesium 11 mg 3%
- Phosphorus 20 mg 2%
- Potassium 200 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.13 mg 14%
- Manganese 0.07 mg 3%
- Selenium 0.4 µg 1%
- Iodine 1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 1.2 g | 7.8 g | 0.2 g |
| 50 g | 50 g | 22 | 0.6 g | 3.9 g | 0.1 g |
| 150 g | 150 g | 66 | 1.7 g | 12 g | 0.3 g |
| 200 g | 200 g | 88 | 2.3 g | 16 g | 0.4 g |
| 250 g | 250 g | 110 | 2.9 g | 20 g | 0.5 g |
Mga kahawig na pagkain
- Peach/nectarine with stone38 kcal / 100 g
- Pear without skin43 kcal / 100 g
- Avocado without skin and stone198 kcal / 100 g
- Mango without skin67 kcal / 100 g
- Orange without skin46 kcal / 100 g
- Kiwi fruit without skin52 kcal / 100 g
- Cherry without stone56 kcal / 100 g
- Banana without skin88 kcal / 100 g
- Plum without stone43 kcal / 100 g
- Apricot without stone53 kcal / 100 g
Mga tanong tungkol sa Peach/nectarine, without skin and stone
Ilang calories ang nasa 100 g ng Peach/nectarine, without skin and stone?
Ang 100 g ng Peach/nectarine, without skin and stone ay may 44 kcal, 1.2 g na protina, 7.8 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Peach/nectarine, without skin and stone?
Ang 50 g ng Peach/nectarine, without skin and stone ay may 22 kcal, 0.6 g na protina, 3.9 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Peach/nectarine, without skin and stone?
Ang 150 g ng Peach/nectarine, without skin and stone ay may 66 kcal, 1.7 g na protina, 12 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Peach/nectarine, without skin and stone?
Ang 200 g ng Peach/nectarine, without skin and stone ay may 88 kcal, 2.3 g na protina, 16 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Peach/nectarine, without skin and stone?
Ang 250 g ng Peach/nectarine, without skin and stone ay may 110 kcal, 2.9 g na protina, 20 g na carbohydrate at 0.5 g na taba.
Pinagmulan: Fineli (Finland) 11051 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
