Alamin ang laman ng plato mo
Pasta with cream sauce, seafood, and added vegetables, home recipe
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 141 kcal —
- Protina 5.8 g 12%
- Carbohydrate 16 g 6%
- Taba 5.1 g 7%
- Saturated fat 2.7 g 13%
- Hibla 1.1 g 4%
- Asukal 0.9 g —
- Sodium 210 mg 9%
- Cholesterol 27 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 51 µg 6%
- Bitamina C 4.4 mg 5%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.26 mg 2%
- Bitamina K 0.8 µg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 42 µg 11%
- Bitamina B12 0.9 µg 38%
- Choline 14.9 mg 3%
Mga mineral
- Calcium 34 mg 3%
- Iron 0.92 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 74 mg 6%
- Potassium 95 mg 2%
- Zinc 0.51 mg 5%
- Copper 0.09 mg 10%
- Selenium 19.6 µg 36%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 5.8 g | 16 g | 5.1 g |
| 1 bahagi | 250 g | 353 | 15 g | 41 g | 13 g |
| 2 bahagi | 500 g | 705 | 29 g | 81 g | 26 g |
| ½ bahagi | 125 g | 176 | 7.3 g | 20 g | 6.4 g |
| 3 bahagi | 750 g | 1058 | 44 g | 122 g | 39 g |
| 4 bahagi | 1000 g | 1410 | 58 g | 162 g | 51 g |
| 50 g | 50 g | 71 | 2.9 g | 8.1 g | 2.6 g |
| 150 g | 150 g | 212 | 8.7 g | 24 g | 7.7 g |
| 200 g | 200 g | 282 | 12 g | 32 g | 10 g |
Mga kahawig na pagkain
- Pasta with cream sauce and seafood home recipe152 kcal / 100 g
- Pasta with tomato-based sauce seafood and added vegetables home recipe111 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Tuna noodle casserole with vegetables cream or white sauce149 kcal / 100 g
Mga tanong tungkol sa Pasta with cream sauce, seafood, and added vegetables, home recipe
Ilang calories ang nasa 100 g ng Pasta with cream sauce, seafood, and added vegetables, home recipe?
Ang 100 g ng Pasta with cream sauce, seafood, and added vegetables, home recipe ay may 141 kcal, 5.8 g na protina, 16 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 1 bahagi (250 g) ng Pasta with cream sauce, seafood, and added vegetables, home recipe?
Ang 1 bahagi (250 g) ng Pasta with cream sauce, seafood, and added vegetables, home recipe ay may 353 kcal, 15 g na protina, 41 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (500 g) ng Pasta with cream sauce, seafood, and added vegetables, home recipe?
Ang 2 bahagi (500 g) ng Pasta with cream sauce, seafood, and added vegetables, home recipe ay may 705 kcal, 29 g na protina, 81 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (125 g) ng Pasta with cream sauce, seafood, and added vegetables, home recipe?
Ang ½ bahagi (125 g) ng Pasta with cream sauce, seafood, and added vegetables, home recipe ay may 176 kcal, 7.3 g na protina, 20 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 3 bahagi (750 g) ng Pasta with cream sauce, seafood, and added vegetables, home recipe?
Ang 3 bahagi (750 g) ng Pasta with cream sauce, seafood, and added vegetables, home recipe ay may 1058 kcal, 44 g na protina, 122 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta with cream sauce, seafood, and added vegetables, home recipe?
Ang 4 bahagi (1000 g) ng Pasta with cream sauce, seafood, and added vegetables, home recipe ay may 1410 kcal, 58 g na protina, 162 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa 50 g ng Pasta with cream sauce, seafood, and added vegetables, home recipe?
Ang 50 g ng Pasta with cream sauce, seafood, and added vegetables, home recipe ay may 71 kcal, 2.9 g na protina, 8.1 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Pasta with cream sauce, seafood, and added vegetables, home recipe?
Ang 150 g ng Pasta with cream sauce, seafood, and added vegetables, home recipe ay may 212 kcal, 8.7 g na protina, 24 g na carbohydrate at 7.7 g na taba.
Pinagmulan: FNDDS (USDA) 58146452 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
