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Macaroni and lean steak mince casserole, low-fat, without eggs
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 104 kcal —
- Protina 8.5 g 17%
- Carbohydrate 7.6 g 3%
- Taba 4.2 g 5%
- Saturated fat 1.8 g 9%
- Hibla 0.3 g 1%
- Asukal 2.3 g —
- Sodium 194 mg 8%
- Cholesterol 20.8 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 12.4 µg 1%
- Bitamina C 0.71 mg 1%
- Bitamina D 0.55 µg 3%
- Bitamina E 0.36 mg 2%
- Bitamina K 2 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 4.9 µg 1%
- Bitamina B12 0.52 µg 22%
Mga mineral
- Calcium 57.7 mg 4%
- Iron 1 mg 6%
- Magnesium 14.4 mg 3%
- Phosphorus 106 mg 8%
- Potassium 193 mg 4%
- Zinc 1.7 mg 16%
- Copper 0.05 mg 6%
- Manganese 0.07 mg 3%
- Selenium 7 µg 13%
- Iodine 17.7 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 8.5 g | 7.6 g | 4.2 g |
| 50 g | 50 g | 52 | 4.3 g | 3.8 g | 2.1 g |
| 150 g | 150 g | 156 | 13 g | 11 g | 6.3 g |
| 200 g | 200 g | 208 | 17 g | 15 g | 8.5 g |
| 250 g | 250 g | 260 | 21 g | 19 g | 11 g |
Mga kahawig na pagkain
- Macaroni and beef steak mince casserole fat-free milk97 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
Mga tanong tungkol sa Macaroni and lean steak mince casserole, low-fat, without eggs
Ilang calories ang nasa 100 g ng Macaroni and lean steak mince casserole, low-fat, without eggs?
Ang 100 g ng Macaroni and lean steak mince casserole, low-fat, without eggs ay may 104 kcal, 8.5 g na protina, 7.6 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 50 g ng Macaroni and lean steak mince casserole, low-fat, without eggs?
Ang 50 g ng Macaroni and lean steak mince casserole, low-fat, without eggs ay may 52 kcal, 4.3 g na protina, 3.8 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Macaroni and lean steak mince casserole, low-fat, without eggs?
Ang 150 g ng Macaroni and lean steak mince casserole, low-fat, without eggs ay may 156 kcal, 13 g na protina, 11 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 200 g ng Macaroni and lean steak mince casserole, low-fat, without eggs?
Ang 200 g ng Macaroni and lean steak mince casserole, low-fat, without eggs ay may 208 kcal, 17 g na protina, 15 g na carbohydrate at 8.5 g na taba.
Ilang calories ang nasa 250 g ng Macaroni and lean steak mince casserole, low-fat, without eggs?
Ang 250 g ng Macaroni and lean steak mince casserole, low-fat, without eggs ay may 260 kcal, 21 g na protina, 19 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 7187 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
