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Hamburger, on wheat bun, 1 large patty

Calories at mga nutrisyon

283
calorieskcal bawat 100 g
Protina19 g
Carbs14 g
Taba16 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 283 kcal —
  • Protina 19 g 38%
  • Carbohydrate 14 g 5%
  • Taba 16 g 20%
  • Saturated fat 6 g 30%
  • Hibla 1.8 g 6%
  • Asukal 1.8 g —
  • Sodium 333 mg 14%
  • Cholesterol 55 mg 18%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 0 µg 0%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.1 µg 1%
  • Bitamina E 0.12 mg 1%
  • Bitamina K 3.4 µg 3%
  • Thiamin (B1) 0.16 mg 13%
  • Riboflavin (B2) 0.19 mg 14%
  • Niacin (B3) 5.1 mg 32%
  • Bitamina B6 0.34 mg 20%
  • Folate (B9) 38 µg 10%
  • Bitamina B12 1.7 µg 73%
  • Choline 56.1 mg 10%

Mga mineral

  • Calcium 63 mg 5%
  • Iron 2.7 mg 15%
  • Magnesium 32 mg 8%
  • Phosphorus 171 mg 14%
  • Potassium 264 mg 6%
  • Zinc 3.6 mg 33%
  • Copper 0.12 mg 13%
  • Selenium 23.5 µg 43%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g28319 g14 g16 g
1 bahagi175 g49533 g24 g27 g
2 bahagi350 g99167 g48 g55 g
½ bahagi87.5 g24817 g12 g14 g
3 bahagi525 g1486100 g72 g82 g
4 bahagi700 g1981133 g96 g110 g
50 g50 g1429.5 g6.9 g7.8 g
150 g150 g42529 g21 g24 g
200 g200 g56638 g27 g31 g
250 g250 g70848 g34 g39 g

Mga tanong tungkol sa Hamburger, on wheat bun, 1 large patty

Ilang calories ang nasa 100 g ng Hamburger, on wheat bun, 1 large patty?

Ang 100 g ng Hamburger, on wheat bun, 1 large patty ay may 283 kcal, 19 g na protina, 14 g na carbohydrate at 16 g na taba.

Ilang calories ang nasa 1 bahagi (175 g) ng Hamburger, on wheat bun, 1 large patty?

Ang 1 bahagi (175 g) ng Hamburger, on wheat bun, 1 large patty ay may 495 kcal, 33 g na protina, 24 g na carbohydrate at 27 g na taba.

Ilang calories ang nasa 2 bahagi (350 g) ng Hamburger, on wheat bun, 1 large patty?

Ang 2 bahagi (350 g) ng Hamburger, on wheat bun, 1 large patty ay may 991 kcal, 67 g na protina, 48 g na carbohydrate at 55 g na taba.

Ilang calories ang nasa ½ bahagi (87.5 g) ng Hamburger, on wheat bun, 1 large patty?

Ang ½ bahagi (87.5 g) ng Hamburger, on wheat bun, 1 large patty ay may 248 kcal, 17 g na protina, 12 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa 3 bahagi (525 g) ng Hamburger, on wheat bun, 1 large patty?

Ang 3 bahagi (525 g) ng Hamburger, on wheat bun, 1 large patty ay may 1486 kcal, 100 g na protina, 72 g na carbohydrate at 82 g na taba.

Ilang calories ang nasa 4 bahagi (700 g) ng Hamburger, on wheat bun, 1 large patty?

Ang 4 bahagi (700 g) ng Hamburger, on wheat bun, 1 large patty ay may 1981 kcal, 133 g na protina, 96 g na carbohydrate at 110 g na taba.

Ilang calories ang nasa 50 g ng Hamburger, on wheat bun, 1 large patty?

Ang 50 g ng Hamburger, on wheat bun, 1 large patty ay may 142 kcal, 9.5 g na protina, 6.9 g na carbohydrate at 7.8 g na taba.

Ilang calories ang nasa 150 g ng Hamburger, on wheat bun, 1 large patty?

Ang 150 g ng Hamburger, on wheat bun, 1 large patty ay may 425 kcal, 29 g na protina, 21 g na carbohydrate at 24 g na taba.

Pinagmulan: FNDDS (USDA) 27510636 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla