Alamin ang laman ng plato mo
Game bird, grilled/fried
Calories at mga nutrisyon
204
calorieskcal bawat 100 g
Protina26 g
Carbs0 g
Taba11 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 204 kcal —
- Protina 26 g 52%
- Carbohydrate 0 g 0%
- Taba 11 g 14%
- Saturated fat 2.5 g 12%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 432 mg 19%
- Cholesterol 91.6 mg 31%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 55.9 µg 6%
- Bitamina C 0 mg 0%
- Bitamina D 1.2 µg 6%
- Bitamina E 1.8 mg 12%
- Bitamina K 82.2 µg 69%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 1 mg 80%
- Niacin (B3) 8.3 mg 52%
- Bitamina B6 0.71 mg 42%
- Folate (B9) 5.8 µg 1%
- Bitamina B12 0.41 µg 17%
Mga mineral
- Calcium 53.1 mg 4%
- Iron 9.6 mg 53%
- Magnesium 46.3 mg 11%
- Phosphorus 372 mg 30%
- Potassium 499 mg 11%
- Zinc 1.9 mg 17%
- Copper 0.5 mg 55%
- Manganese 0.21 mg 9%
- Selenium 16.6 µg 30%
- Iodine 30.1 µg 20%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 26 g | 0 g | 11 g |
| 50 g | 50 g | 102 | 13 g | 0 g | 5.6 g |
| 150 g | 150 g | 306 | 39 g | 0 g | 17 g |
| 200 g | 200 g | 408 | 52 g | 0 g | 22 g |
| 250 g | 250 g | 510 | 65 g | 0 g | 28 g |
Mga kahawig na pagkain
- Game183 kcal / 100 g
- Hare grilled/fried214 kcal / 100 g
- Rabbit grilled/fried260 kcal / 100 g
- Game bird122 kcal / 100 g
- Elk154 kcal / 100 g
- Turkey breast187 kcal / 100 g
- Reindeer201 kcal / 100 g
- Pork fillet tenderloin168 kcal / 100 g
- Barbeque sausage280 kcal / 100 g
- Chicken breast without skin167 kcal / 100 g
Mga tanong tungkol sa Game bird, grilled/fried
Ilang calories ang nasa 100 g ng Game bird, grilled/fried?
Ang 100 g ng Game bird, grilled/fried ay may 204 kcal, 26 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Game bird, grilled/fried?
Ang 50 g ng Game bird, grilled/fried ay may 102 kcal, 13 g na protina, 0 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 150 g ng Game bird, grilled/fried?
Ang 150 g ng Game bird, grilled/fried ay may 306 kcal, 39 g na protina, 0 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 200 g ng Game bird, grilled/fried?
Ang 200 g ng Game bird, grilled/fried ay may 408 kcal, 52 g na protina, 0 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 250 g ng Game bird, grilled/fried?
Ang 250 g ng Game bird, grilled/fried ay may 510 kcal, 65 g na protina, 0 g na carbohydrate at 28 g na taba.
Pinagmulan: Fineli (Finland) 7511 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
