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Couscous, cooked with oil and salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 185 kcal —
- Protina 4.6 g 9%
- Carbohydrate 32 g 12%
- Taba 3.9 g 5%
- Saturated fat 0.3 g 1%
- Hibla 1.6 g 6%
- Asukal 0.2 g —
- Sodium 177 mg 8%
- Cholesterol 0.15 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.15 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.81 mg 5%
- Bitamina K 5 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.45 mg 3%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 19 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 8.8 mg 1%
- Iron 0.55 mg 3%
- Magnesium 9.7 mg 2%
- Phosphorus 44 mg 4%
- Potassium 68.7 mg 1%
- Zinc 0.37 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.23 mg 10%
- Selenium 3.5 µg 6%
- Iodine 13.6 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 4.6 g | 32 g | 3.9 g |
| 50 g | 50 g | 93 | 2.3 g | 16 g | 1.9 g |
| 150 g | 150 g | 278 | 6.9 g | 48 g | 5.8 g |
| 200 g | 200 g | 370 | 9.2 g | 63 g | 7.8 g |
| 250 g | 250 g | 463 | 12 g | 79 g | 9.7 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Couscous, cooked with oil and salt
Ilang calories ang nasa 100 g ng Couscous, cooked with oil and salt?
Ang 100 g ng Couscous, cooked with oil and salt ay may 185 kcal, 4.6 g na protina, 32 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 50 g ng Couscous, cooked with oil and salt?
Ang 50 g ng Couscous, cooked with oil and salt ay may 93 kcal, 2.3 g na protina, 16 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 150 g ng Couscous, cooked with oil and salt?
Ang 150 g ng Couscous, cooked with oil and salt ay may 278 kcal, 6.9 g na protina, 48 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 200 g ng Couscous, cooked with oil and salt?
Ang 200 g ng Couscous, cooked with oil and salt ay may 370 kcal, 9.2 g na protina, 63 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 250 g ng Couscous, cooked with oil and salt?
Ang 250 g ng Couscous, cooked with oil and salt ay may 463 kcal, 12 g na protina, 79 g na carbohydrate at 9.7 g na taba.
Pinagmulan: Fineli (Finland) 29209 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
