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Chicken and vegetables au gratin with rice, diet frozen entree

Calories at mga nutrisyon

120

calorieskcal bawat 100 g

Protina11 g

Carbs6.4 g

Taba5.4 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 120 kcal —
Protina 11 g 21%
Carbohydrate 6.4 g 2%
Taba 5.4 g 7%
Saturated fat 2.8 g 14%
Hibla 0.8 g 3%
Asukal 0.9 g —
Sodium 499 mg 22%
Cholesterol 35 mg 12%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 90 µg 10%
Bitamina C 6.9 mg 8%
Bitamina D 0 µg 0%
Bitamina E 0.52 mg 3%
Bitamina K 82.5 µg 69%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 3 mg 19%
Bitamina B6 0.15 mg 9%
Folate (B9) 31 µg 8%
Bitamina B12 0.21 µg 9%
Choline 26.4 mg 5%

Mga mineral

Calcium 95 mg 7%
Iron 0.57 mg 3%
Magnesium 29 mg 7%
Phosphorus 136 mg 11%
Potassium 213 mg 5%
Zinc 0.77 mg 7%
Copper 0.06 mg 7%
Selenium 10.6 µg 19%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	120	11 g	6.4 g	5.4 g
1 bahagi	258 g	310	28 g	17 g	14 g
2 bahagi	516 g	619	55 g	33 g	28 g
½ bahagi	129 g	155	14 g	8.3 g	7 g
3 bahagi	774 g	929	83 g	50 g	42 g
4 bahagi	1032 g	1238	110 g	67 g	56 g
50 g	50 g	60	5.3 g	3.2 g	2.7 g
150 g	150 g	180	16 g	9.7 g	8.1 g
200 g	200 g	240	21 g	13 g	11 g
250 g	250 g	300	27 g	16 g	14 g

Mga kahawig na pagkain

Mga tanong tungkol sa Chicken and vegetables au gratin with rice, diet frozen entree

Ilang calories ang nasa 100 g ng Chicken and vegetables au gratin with rice, diet frozen entree?

Ang 100 g ng Chicken and vegetables au gratin with rice, diet frozen entree ay may 120 kcal, 11 g na protina, 6.4 g na carbohydrate at 5.4 g na taba.

Ilang calories ang nasa 1 bahagi (258 g) ng Chicken and vegetables au gratin with rice, diet frozen entree?

Ang 1 bahagi (258 g) ng Chicken and vegetables au gratin with rice, diet frozen entree ay may 310 kcal, 28 g na protina, 17 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa 2 bahagi (516 g) ng Chicken and vegetables au gratin with rice, diet frozen entree?

Ang 2 bahagi (516 g) ng Chicken and vegetables au gratin with rice, diet frozen entree ay may 619 kcal, 55 g na protina, 33 g na carbohydrate at 28 g na taba.

Ilang calories ang nasa ½ bahagi (129 g) ng Chicken and vegetables au gratin with rice, diet frozen entree?

Ang ½ bahagi (129 g) ng Chicken and vegetables au gratin with rice, diet frozen entree ay may 155 kcal, 14 g na protina, 8.3 g na carbohydrate at 7 g na taba.

Ilang calories ang nasa 3 bahagi (774 g) ng Chicken and vegetables au gratin with rice, diet frozen entree?

Ang 3 bahagi (774 g) ng Chicken and vegetables au gratin with rice, diet frozen entree ay may 929 kcal, 83 g na protina, 50 g na carbohydrate at 42 g na taba.

Ilang calories ang nasa 4 bahagi (1032 g) ng Chicken and vegetables au gratin with rice, diet frozen entree?

Ang 4 bahagi (1032 g) ng Chicken and vegetables au gratin with rice, diet frozen entree ay may 1238 kcal, 110 g na protina, 67 g na carbohydrate at 56 g na taba.

Ilang calories ang nasa 50 g ng Chicken and vegetables au gratin with rice, diet frozen entree?

Ang 50 g ng Chicken and vegetables au gratin with rice, diet frozen entree ay may 60 kcal, 5.3 g na protina, 3.2 g na carbohydrate at 2.7 g na taba.

Ilang calories ang nasa 150 g ng Chicken and vegetables au gratin with rice, diet frozen entree?

Ang 150 g ng Chicken and vegetables au gratin with rice, diet frozen entree ay may 180 kcal, 16 g na protina, 9.7 g na carbohydrate at 8.1 g na taba.

Pinagmulan: FNDDS (USDA) 28141650 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla