Alamin ang laman ng plato mo
Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 372 kcal —
- Protina 7.5 g 15%
- Carbohydrate 72 g 26%
- Taba 4.5 g 6%
- Saturated fat 0.8 g 4%
- Hibla 5.5 g 20%
- Asukal 21 g —
- Sodium 427 mg 19%
- Cholesterol 0.07 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2.3 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.7 mg 5%
- Bitamina K 3.3 µg 3%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 24.5 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 23.1 mg 2%
- Iron 2.7 mg 15%
- Magnesium 76 mg 18%
- Phosphorus 228 mg 18%
- Potassium 248 mg 5%
- Zinc 1.9 mg 17%
- Copper 0.31 mg 34%
- Manganese 1.7 mg 73%
- Selenium 7.2 µg 13%
- Iodine 6.7 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 7.5 g | 72 g | 4.5 g |
| 50 g | 50 g | 186 | 3.8 g | 36 g | 2.3 g |
| 150 g | 150 g | 558 | 11 g | 108 g | 6.8 g |
| 200 g | 200 g | 744 | 15 g | 143 g | 9 g |
| 250 g | 250 g | 930 | 19 g | 179 g | 11 g |
Mga kahawig na pagkain
- Breakfast cereal cheerios oat nestle385 kcal / 100 g
- Breakfast cereal wheat rye oat barley top food364 kcal / 100 g
- Muesli cereal368 kcal / 100 g
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Cereal na mais trigo at oatsalmusal414 kcal / 100 g
- Multigrain bread barley bread low-fat milk dark wheat and barley flour oat265 kcal / 100 g
Mga tanong tungkol sa Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle
Ilang calories ang nasa 100 g ng Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
Ang 100 g ng Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle ay may 372 kcal, 7.5 g na protina, 72 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 50 g ng Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
Ang 50 g ng Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle ay may 186 kcal, 3.8 g na protina, 36 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 150 g ng Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
Ang 150 g ng Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle ay may 558 kcal, 11 g na protina, 108 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 200 g ng Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
Ang 200 g ng Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle ay may 744 kcal, 15 g na protina, 143 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 250 g ng Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
Ang 250 g ng Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle ay may 930 kcal, 19 g na protina, 179 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 32095 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
