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Beef, hindquarter thick flank, separable lean, fast-fried

Calories at mga nutrisyon

179
calorieskcal bawat 100 g
Protina28 g
Carbs0 g
Taba7.6 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 179 kcal —
  • Protina 28 g 55%
  • Carbohydrate 0 g 0%
  • Taba 7.6 g 10%
  • Saturated fat 2.3 g 12%
  • Hibla 0 g 0%
  • Asukal 0 g —
  • Sodium 49 mg 2%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 13 µg 1%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.1 µg 1%
  • Bitamina E 0.38 mg 3%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 7.8 mg 49%
  • Bitamina B6 0.32 mg 19%
  • Folate (B9) 7 µg 2%
  • Bitamina B12 1.9 µg 79%

Mga mineral

  • Calcium 5 mg 0%
  • Iron 2.3 mg 13%
  • Phosphorus 232 mg 19%
  • Potassium 405 mg 9%
  • Zinc 4.7 mg 42%
  • Selenium 1.8 µg 3%
  • Iodine 2.4 µg 2%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g17928 g0 g7.6 g
50 g50 g9014 g0 g3.8 g
150 g150 g26941 g0 g11 g
200 g200 g35855 g0 g15 g
250 g250 g44869 g0 g19 g

Mga tanong tungkol sa Beef, hindquarter thick flank, separable lean, fast-fried

Ilang calories ang nasa 100 g ng Beef, hindquarter thick flank, separable lean, fast-fried?

Ang 100 g ng Beef, hindquarter thick flank, separable lean, fast-fried ay may 179 kcal, 28 g na protina, 0 g na carbohydrate at 7.6 g na taba.

Ilang calories ang nasa 50 g ng Beef, hindquarter thick flank, separable lean, fast-fried?

Ang 50 g ng Beef, hindquarter thick flank, separable lean, fast-fried ay may 90 kcal, 14 g na protina, 0 g na carbohydrate at 3.8 g na taba.

Ilang calories ang nasa 150 g ng Beef, hindquarter thick flank, separable lean, fast-fried?

Ang 150 g ng Beef, hindquarter thick flank, separable lean, fast-fried ay may 269 kcal, 41 g na protina, 0 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 200 g ng Beef, hindquarter thick flank, separable lean, fast-fried?

Ang 200 g ng Beef, hindquarter thick flank, separable lean, fast-fried ay may 358 kcal, 55 g na protina, 0 g na carbohydrate at 15 g na taba.

Ilang calories ang nasa 250 g ng Beef, hindquarter thick flank, separable lean, fast-fried?

Ang 250 g ng Beef, hindquarter thick flank, separable lean, fast-fried ay may 448 kcal, 69 g na protina, 0 g na carbohydrate at 19 g na taba.

Pinagmulan: FOODfiles (New Zealand) M1082 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla