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Wheat bread, large, with coarse meal, retail bakery
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 260 kcal —
- Bjelančevine 9,2 g 18%
- Ugljikohidrati 47 g 17%
- Masti 3 g 4%
- Zasićene masti 0,8 g 4%
- Vlakna 4,3 g 15%
- Šećeri 2,9 g —
- Natrij 506 mg 22%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin E 0,5 mg 3%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,6 mg 10%
- Pantotenska kiselina (B5) 0,33 mg 7%
- Vitamin B6 0,11 mg 6%
- Biotin (B7) 2,8 µg 9%
- Folna kiselina (B9) 38,9 µg 10%
- Vitamin B12 0,1 µg 4%
- Kolin 22 mg 4%
Minerali
- Kalcij 44,8 mg 3%
- Željezo 1,2 mg 7%
- Magnezij 33,8 mg 8%
- Fosfor 131 mg 11%
- Kalij 170 mg 4%
- Cink 0,93 mg 8%
- Bakar 0,15 mg 17%
- Mangan 0,75 mg 33%
- Selen 2,2 µg 4%
- Jod 28,4 µg 19%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 9,2 g | 47 g | 3 g |
| 50 g | 50 g | 130 | 4,6 g | 24 g | 1,5 g |
| 150 g | 150 g | 390 | 14 g | 70 g | 4,5 g |
| 200 g | 200 g | 520 | 18 g | 94 g | 6 g |
| 250 g | 250 g | 650 | 23 g | 117 g | 7,4 g |
Slične namirnice
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Rye bread dark retail bakery218 kcal / 100 g
- Rye bread dark whole grains retail bakery211 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Grubi kruh od cjelovitog pšeničnog brašnaod cjelovitog brašna, grubo mljeven236 kcal / 100 g
- Crispbread knackebrot wheat coarse376 kcal / 100 g
Pitanja o namirnici Wheat bread, large, with coarse meal, retail bakery
Koliko kalorija ima 100 g namirnice Wheat bread, large, with coarse meal, retail bakery?
100 g namirnice Wheat bread, large, with coarse meal, retail bakery sadrži 260 kcal, 9,2 g bjelančevina, 47 g ugljikohidrata i 3 g masti.
Koliko kalorija ima 50 g namirnice Wheat bread, large, with coarse meal, retail bakery?
50 g namirnice Wheat bread, large, with coarse meal, retail bakery sadrži 130 kcal, 4,6 g bjelančevina, 24 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 150 g namirnice Wheat bread, large, with coarse meal, retail bakery?
150 g namirnice Wheat bread, large, with coarse meal, retail bakery sadrži 390 kcal, 14 g bjelančevina, 70 g ugljikohidrata i 4,5 g masti.
Koliko kalorija ima 200 g namirnice Wheat bread, large, with coarse meal, retail bakery?
200 g namirnice Wheat bread, large, with coarse meal, retail bakery sadrži 520 kcal, 18 g bjelančevina, 94 g ugljikohidrata i 6 g masti.
Koliko kalorija ima 250 g namirnice Wheat bread, large, with coarse meal, retail bakery?
250 g namirnice Wheat bread, large, with coarse meal, retail bakery sadrži 650 kcal, 23 g bjelančevina, 117 g ugljikohidrata i 7,4 g masti.
Izvor: Frida (Denmark) 1524 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
