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Rolls, wheat with coarse meal, high fat seeds, industrially produced
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 283 kcal —
- Bjelančevine 9,9 g 20%
- Ugljikohidrati 46 g 17%
- Masti 5,5 g 7%
- Zasićene masti 1 g 5%
- Vlakna 4,4 g 16%
- Šećeri 4,1 g —
- Natrij 380 mg 17%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,5 mg 3%
- Tiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,7 mg 11%
- Pantotenska kiselina (B5) 0,37 mg 7%
- Vitamin B6 0,12 mg 7%
- Biotin (B7) 4,9 µg 16%
- Folna kiselina (B9) 38,4 µg 10%
- Vitamin B12 0,09 µg 4%
Minerali
- Kalcij 44,6 mg 3%
- Željezo 1,3 mg 7%
- Magnezij 39,2 mg 9%
- Fosfor 135 mg 11%
- Kalij 186 mg 4%
- Cink 1 mg 9%
- Bakar 0,19 mg 22%
- Mangan 0,73 mg 32%
- Selen 6,9 µg 12%
- Jod 22 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 9,9 g | 46 g | 5,5 g |
| 50 g | 50 g | 142 | 4,9 g | 23 g | 2,8 g |
| 150 g | 150 g | 425 | 15 g | 69 g | 8,3 g |
| 200 g | 200 g | 566 | 20 g | 92 g | 11 g |
| 250 g | 250 g | 708 | 25 g | 116 g | 14 g |
Slične namirnice
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Coarse grain roll white bread271 kcal / 100 g
- Pšenično-raženo pecivo s uljaricamaviše od 50 % i manje od 90 % pšenice294 kcal / 100 g
Pitanja o namirnici Rolls, wheat with coarse meal, high fat seeds, industrially produced
Koliko kalorija ima 100 g namirnice Rolls, wheat with coarse meal, high fat seeds, industrially produced?
100 g namirnice Rolls, wheat with coarse meal, high fat seeds, industrially produced sadrži 283 kcal, 9,9 g bjelančevina, 46 g ugljikohidrata i 5,5 g masti.
Koliko kalorija ima 50 g namirnice Rolls, wheat with coarse meal, high fat seeds, industrially produced?
50 g namirnice Rolls, wheat with coarse meal, high fat seeds, industrially produced sadrži 142 kcal, 4,9 g bjelančevina, 23 g ugljikohidrata i 2,8 g masti.
Koliko kalorija ima 150 g namirnice Rolls, wheat with coarse meal, high fat seeds, industrially produced?
150 g namirnice Rolls, wheat with coarse meal, high fat seeds, industrially produced sadrži 425 kcal, 15 g bjelančevina, 69 g ugljikohidrata i 8,3 g masti.
Koliko kalorija ima 200 g namirnice Rolls, wheat with coarse meal, high fat seeds, industrially produced?
200 g namirnice Rolls, wheat with coarse meal, high fat seeds, industrially produced sadrži 566 kcal, 20 g bjelančevina, 92 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 250 g namirnice Rolls, wheat with coarse meal, high fat seeds, industrially produced?
250 g namirnice Rolls, wheat with coarse meal, high fat seeds, industrially produced sadrži 708 kcal, 25 g bjelančevina, 116 g ugljikohidrata i 14 g masti.
Izvor: Frida (Denmark) 1047 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
