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Rolls, White Wheat, whole grain, industrially produced
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 235 kcal —
- Bjelančevine 9 g 18%
- Ugljikohidrati 42 g 15%
- Masti 2 g 3%
- Zasićene masti 0,5 g 3%
- Vlakna 7,4 g 26%
- Šećeri 0,5 g —
- Natrij 375 mg 16%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Kolin 22 mg 4%
Minerali
- Kalcij 33 mg 3%
- Željezo 1,6 mg 9%
- Magnezij 37 mg 9%
- Fosfor 136 mg 11%
- Kalij 195 mg 4%
- Cink 1,1 mg 10%
- Bakar 0,17 mg 19%
- Mangan 0,96 mg 42%
- Jod 21,7 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 9 g | 42 g | 2 g |
| 50 g | 50 g | 117 | 4,5 g | 21 g | 1 g |
| 150 g | 150 g | 352 | 14 g | 62 g | 3 g |
| 200 g | 200 g | 469 | 18 g | 83 g | 3,9 g |
| 250 g | 250 g | 586 | 23 g | 104 g | 4,9 g |
Slične namirnice
- Industrially produced white rolls274 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Coarse grain roll white bread271 kcal / 100 g
- Wheat bread white industrially produced265 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Integralno pecivo za hamburger ili hot dogpeciva, integralna, unaprijed zapakirana296 kcal / 100 g
Pitanja o namirnici Rolls, White Wheat, whole grain, industrially produced
Koliko kalorija ima 100 g namirnice Rolls, White Wheat, whole grain, industrially produced?
100 g namirnice Rolls, White Wheat, whole grain, industrially produced sadrži 235 kcal, 9 g bjelančevina, 42 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 50 g namirnice Rolls, White Wheat, whole grain, industrially produced?
50 g namirnice Rolls, White Wheat, whole grain, industrially produced sadrži 117 kcal, 4,5 g bjelančevina, 21 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Rolls, White Wheat, whole grain, industrially produced?
150 g namirnice Rolls, White Wheat, whole grain, industrially produced sadrži 352 kcal, 14 g bjelančevina, 62 g ugljikohidrata i 3 g masti.
Koliko kalorija ima 200 g namirnice Rolls, White Wheat, whole grain, industrially produced?
200 g namirnice Rolls, White Wheat, whole grain, industrially produced sadrži 469 kcal, 18 g bjelančevina, 83 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima 250 g namirnice Rolls, White Wheat, whole grain, industrially produced?
250 g namirnice Rolls, White Wheat, whole grain, industrially produced sadrži 586 kcal, 23 g bjelančevina, 104 g ugljikohidrata i 4,9 g masti.
Izvor: Frida (Denmark) 1608 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
