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Rye bread, dark, whole grains, industrially produced
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 198 kcal —
- Bjelančevine 5,5 g 11%
- Ugljikohidrati 36 g 13%
- Masti 1,5 g 2%
- Zasićene masti 0,2 g 1%
- Vlakna 8,5 g 30%
- Šećeri 3,8 g —
- Natrij 421 mg 18%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,2 mg 1%
- Vitamin K 2 µg 2%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,61 mg 4%
- Pantotenska kiselina (B5) 0,22 mg 4%
- Vitamin B6 0,15 mg 9%
- Biotin (B7) 4,5 µg 15%
- Folna kiselina (B9) 24,1 µg 6%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 25,5 mg 2%
- Željezo 1,6 mg 9%
- Magnezij 48,8 mg 12%
- Fosfor 158 mg 13%
- Kalij 247 mg 5%
- Cink 1,4 mg 13%
- Bakar 0,18 mg 20%
- Mangan 1,2 mg 53%
- Selen 0,83 µg 2%
- Jod 24,1 µg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 5,5 g | 37 g | 1,5 g |
| 50 g | 50 g | 99 | 2,7 g | 18 g | 0,7 g |
| 150 g | 150 g | 297 | 8,2 g | 55 g | 2,2 g |
| 200 g | 200 g | 395 | 11 g | 73 g | 2,9 g |
| 250 g | 250 g | 494 | 14 g | 91 g | 3,6 g |
Slične namirnice
- Rye bread dark industrially produced194 kcal / 100 g
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Wheat bread with coarse meal for toasting industrially produced259 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Crispbread knackebrot rye fine320 kcal / 100 g
- Crispbread knackebrot rye coarse331 kcal / 100 g
- Kruh od cjelovitog zrna raži od prosijanog brašnaoko 7 % vlakana, npr. tamni raženi kruh270 kcal / 100 g
Pitanja o namirnici Rye bread, dark, whole grains, industrially produced
Koliko kalorija ima 100 g namirnice Rye bread, dark, whole grains, industrially produced?
100 g namirnice Rye bread, dark, whole grains, industrially produced sadrži 198 kcal, 5,5 g bjelančevina, 37 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 50 g namirnice Rye bread, dark, whole grains, industrially produced?
50 g namirnice Rye bread, dark, whole grains, industrially produced sadrži 99 kcal, 2,7 g bjelančevina, 18 g ugljikohidrata i 0,7 g masti.
Koliko kalorija ima 150 g namirnice Rye bread, dark, whole grains, industrially produced?
150 g namirnice Rye bread, dark, whole grains, industrially produced sadrži 297 kcal, 8,2 g bjelančevina, 55 g ugljikohidrata i 2,2 g masti.
Koliko kalorija ima 200 g namirnice Rye bread, dark, whole grains, industrially produced?
200 g namirnice Rye bread, dark, whole grains, industrially produced sadrži 395 kcal, 11 g bjelančevina, 73 g ugljikohidrata i 2,9 g masti.
Koliko kalorija ima 250 g namirnice Rye bread, dark, whole grains, industrially produced?
250 g namirnice Rye bread, dark, whole grains, industrially produced sadrži 494 kcal, 14 g bjelančevina, 91 g ugljikohidrata i 3,6 g masti.
Izvor: Frida (Denmark) 1671 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
