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Wheat bread, pita, with coarse meal
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 251 kcal —
- Bjelančevine 9,3 g 19%
- Ugljikohidrati 47 g 17%
- Masti 1,8 g 2%
- Zasićene masti 0,4 g 2%
- Vlakna 4,2 g 15%
- Šećeri 1,8 g —
- Natrij 452 mg 20%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Vitamin K 1,4 µg 1%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 2,3 mg 14%
- Pantotenska kiselina (B5) 0,39 mg 8%
- Vitamin B6 0,14 mg 8%
- Biotin (B7) 8,9 µg 30%
- Folna kiselina (B9) 40,3 µg 10%
- Vitamin B12 0 µg 0%
- Kolin 26,5 mg 5%
Minerali
- Kalcij 18,8 mg 1%
- Željezo 1,3 mg 7%
- Magnezij 35,8 mg 9%
- Fosfor 142 mg 11%
- Kalij 188 mg 4%
- Cink 1,1 mg 10%
- Bakar 0,16 mg 18%
- Mangan 2,3 mg 100%
- Selen 10 µg 18%
- Jod 25,7 µg 17%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 9,3 g | 47 g | 1,8 g |
| 50 g | 50 g | 125 | 4,7 g | 24 g | 0,9 g |
| 150 g | 150 g | 376 | 14 g | 71 g | 2,7 g |
| 200 g | 200 g | 501 | 19 g | 94 g | 3,7 g |
| 250 g | 250 g | 626 | 23 g | 118 g | 4,6 g |
Slične namirnice
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Wheat bread with wheat bran220 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Crispbread knackebrot wheat coarse376 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Crispbread wheat364 kcal / 100 g
- Bijeli pšenični pita kruh251 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
Pitanja o namirnici Wheat bread, pita, with coarse meal
Koliko kalorija ima 100 g namirnice Wheat bread, pita, with coarse meal?
100 g namirnice Wheat bread, pita, with coarse meal sadrži 251 kcal, 9,3 g bjelančevina, 47 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 50 g namirnice Wheat bread, pita, with coarse meal?
50 g namirnice Wheat bread, pita, with coarse meal sadrži 125 kcal, 4,7 g bjelančevina, 24 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 150 g namirnice Wheat bread, pita, with coarse meal?
150 g namirnice Wheat bread, pita, with coarse meal sadrži 376 kcal, 14 g bjelančevina, 71 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 200 g namirnice Wheat bread, pita, with coarse meal?
200 g namirnice Wheat bread, pita, with coarse meal sadrži 501 kcal, 19 g bjelančevina, 94 g ugljikohidrata i 3,7 g masti.
Koliko kalorija ima 250 g namirnice Wheat bread, pita, with coarse meal?
250 g namirnice Wheat bread, pita, with coarse meal sadrži 626 kcal, 23 g bjelančevina, 118 g ugljikohidrata i 4,6 g masti.
Izvor: Frida (Denmark) 1705 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
