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Wheat bread, with wheat bran
Kalorije i nutritivne vrijednosti
220
kalorijakcal na 100 g
Bjelančevine11 g
UH37 g
Masti1,9 g
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 220 kcal —
- Bjelančevine 11 g 21%
- Ugljikohidrati 37 g 14%
- Masti 1,9 g 2%
- Zasićene masti 0,5 g 2%
- Vlakna 5,2 g 19%
- Šećeri 0,5 g —
- Natrij 495 mg 22%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,5 mg 3%
- Vitamin K 0 µg 0%
- Tiamin (B1) 0,45 mg 38%
- Riboflavin (B2) 0,44 mg 34%
- Niacin (B3) 1 mg 6%
- Pantotenska kiselina (B5) 0,5 mg 10%
- Vitamin B6 0,09 mg 5%
- Biotin (B7) 1,9 µg 6%
- Folna kiselina (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 27,2 mg 5%
Minerali
- Kalcij 190 mg 15%
- Željezo 4,7 mg 26%
- Magnezij 64,9 mg 15%
- Fosfor 88 mg 7%
- Kalij 326 mg 7%
- Cink 1,4 mg 13%
- Bakar 0,22 mg 24%
- Mangan 0,6 mg 26%
- Selen 7,5 µg 14%
- Jod 27,8 µg 19%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 11 g | 37 g | 1,9 g |
| 50 g | 50 g | 110 | 5,4 g | 19 g | 1 g |
| 150 g | 150 g | 330 | 16 g | 56 g | 2,9 g |
| 200 g | 200 g | 440 | 22 g | 75 g | 3,8 g |
| 250 g | 250 g | 550 | 27 g | 94 g | 4,8 g |
Slične namirnice
- Wheat bread with whole kernels267 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Crispbread knackebrot wheat coarse376 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Crispbread wheat364 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
Pitanja o namirnici Wheat bread, with wheat bran
Koliko kalorija ima 100 g namirnice Wheat bread, with wheat bran?
100 g namirnice Wheat bread, with wheat bran sadrži 220 kcal, 11 g bjelančevina, 37 g ugljikohidrata i 1,9 g masti.
Koliko kalorija ima 50 g namirnice Wheat bread, with wheat bran?
50 g namirnice Wheat bread, with wheat bran sadrži 110 kcal, 5,4 g bjelančevina, 19 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Wheat bread, with wheat bran?
150 g namirnice Wheat bread, with wheat bran sadrži 330 kcal, 16 g bjelančevina, 56 g ugljikohidrata i 2,9 g masti.
Koliko kalorija ima 200 g namirnice Wheat bread, with wheat bran?
200 g namirnice Wheat bread, with wheat bran sadrži 440 kcal, 22 g bjelančevina, 75 g ugljikohidrata i 3,8 g masti.
Koliko kalorija ima 250 g namirnice Wheat bread, with wheat bran?
250 g namirnice Wheat bread, with wheat bran sadrži 550 kcal, 27 g bjelančevina, 94 g ugljikohidrata i 4,8 g masti.
Izvor: Frida (Denmark) 665 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
