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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Kalorije i nutritivne vrijednosti

215
kalorijakcal na 100 g
Bjelančevine9,5 g
UH31 g
Masti5,5 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 215 kcal —
  • Bjelančevine 9,5 g 19%
  • Ugljikohidrati 31 g 11%
  • Masti 5,5 g 7%
  • Zasićene masti 2,8 g 14%
  • Vlakna 0,8 g 3%
  • Šećeri 3,9 g —
  • Natrij 378 mg 16%
  • Kolesterol 20 mg 7%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 37 µg 4%
  • Vitamin C 0 mg 0%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,13 mg 1%
  • Vitamin K 1,9 µg 2%
  • Tiamin (B1) 0,31 mg 26%
  • Riboflavin (B2) 0,3 mg 23%
  • Niacin (B3) 2,7 mg 17%
  • Vitamin B6 0,11 mg 6%
  • Folna kiselina (B9) 58 µg 14%
  • Vitamin B12 0,58 µg 24%
  • Kolin 20,7 mg 4%

Minerali

  • Kalcij 197 mg 15%
  • Željezo 2,1 mg 12%
  • Magnezij 18 mg 4%
  • Fosfor 202 mg 16%
  • Kalij 117 mg 2%
  • Cink 1,5 mg 14%
  • Bakar 0,08 mg 9%
  • Selen 20,9 µg 38%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g2159,5 g31 g5,5 g
1 porcija127 g27312 g40 g7 g
2 porcije254 g54624 g79 g14 g
½ porcije63,5 g1376 g20 g3,5 g
3 porcije381 g81936 g119 g21 g
4 porcije508 g109248 g158 g28 g
50 g50 g1084,7 g16 g2,8 g
150 g150 g32314 g47 g8,3 g
200 g200 g43019 g62 g11 g
250 g250 g53824 g78 g14 g

Pitanja o namirnici Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Koliko kalorija ima 100 g namirnice Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

100 g namirnice Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen sadrži 215 kcal, 9,5 g bjelančevina, 31 g ugljikohidrata i 5,5 g masti.

Koliko kalorija ima 1 porcija (127 g) namirnice Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

1 porcija (127 g) namirnice Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen sadrži 273 kcal, 12 g bjelančevina, 40 g ugljikohidrata i 7 g masti.

Koliko kalorija ima 2 porcije (254 g) namirnice Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

2 porcije (254 g) namirnice Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen sadrži 546 kcal, 24 g bjelančevina, 79 g ugljikohidrata i 14 g masti.

Koliko kalorija ima ½ porcije (63,5 g) namirnice Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

½ porcije (63,5 g) namirnice Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen sadrži 137 kcal, 6 g bjelančevina, 20 g ugljikohidrata i 3,5 g masti.

Koliko kalorija ima 3 porcije (381 g) namirnice Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

3 porcije (381 g) namirnice Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen sadrži 819 kcal, 36 g bjelančevina, 119 g ugljikohidrata i 21 g masti.

Koliko kalorija ima 4 porcije (508 g) namirnice Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

4 porcije (508 g) namirnice Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen sadrži 1092 kcal, 48 g bjelančevina, 158 g ugljikohidrata i 28 g masti.

Koliko kalorija ima 50 g namirnice Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

50 g namirnice Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen sadrži 108 kcal, 4,7 g bjelančevina, 16 g ugljikohidrata i 2,8 g masti.

Koliko kalorija ima 150 g namirnice Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

150 g namirnice Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen sadrži 323 kcal, 14 g bjelančevina, 47 g ugljikohidrata i 8,3 g masti.

Izvor: USDA FoodData Central 168962 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana