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Swede, peeled, fresh, boiled, drained, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 27 kcal —
- Bjelančevine 0,8 g 2%
- Ugljikohidrati 4,4 g 2%
- Masti 0,1 g 0%
- Zasićene masti 0 g 0%
- Vlakna 2,9 g 10%
- Šećeri 4,2 g —
- Natrij 21 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 1 µg 0%
- Vitamin C 13,4 mg 15%
- Vitamin D 0 µg 0%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,02 mg 1%
- Niacin (B3) 0,95 mg 6%
- Vitamin B6 0,22 mg 13%
- Folna kiselina (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 42 mg 3%
- Željezo 0,14 mg 1%
- Fosfor 23 mg 2%
- Kalij 154 mg 3%
- Cink 0,17 mg 2%
- Selen 0,43 µg 1%
- Jod 0,18 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 0,8 g | 4,4 g | 0,1 g |
| 50 g | 50 g | 14 | 0,4 g | 2,2 g | 0,1 g |
| 150 g | 150 g | 41 | 1,2 g | 6,6 g | 0,2 g |
| 200 g | 200 g | 54 | 1,6 g | 8,8 g | 0,2 g |
| 250 g | 250 g | 68 | 2 g | 11 g | 0,3 g |
Slične namirnice
- Turnip root flesh drained21 kcal / 100 g
- Parsnip drained57 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Swede boiled without salt29 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
Pitanja o namirnici Swede, peeled, fresh, boiled, drained, no salt added
Koliko kalorija ima 100 g namirnice Swede, peeled, fresh, boiled, drained, no salt added?
100 g namirnice Swede, peeled, fresh, boiled, drained, no salt added sadrži 27 kcal, 0,8 g bjelančevina, 4,4 g ugljikohidrata i 0,1 g masti.
Koliko kalorija ima 50 g namirnice Swede, peeled, fresh, boiled, drained, no salt added?
50 g namirnice Swede, peeled, fresh, boiled, drained, no salt added sadrži 14 kcal, 0,4 g bjelančevina, 2,2 g ugljikohidrata i 0,1 g masti.
Koliko kalorija ima 150 g namirnice Swede, peeled, fresh, boiled, drained, no salt added?
150 g namirnice Swede, peeled, fresh, boiled, drained, no salt added sadrži 41 kcal, 1,2 g bjelančevina, 6,6 g ugljikohidrata i 0,2 g masti.
Koliko kalorija ima 200 g namirnice Swede, peeled, fresh, boiled, drained, no salt added?
200 g namirnice Swede, peeled, fresh, boiled, drained, no salt added sadrži 54 kcal, 1,6 g bjelančevina, 8,8 g ugljikohidrata i 0,2 g masti.
Koliko kalorija ima 250 g namirnice Swede, peeled, fresh, boiled, drained, no salt added?
250 g namirnice Swede, peeled, fresh, boiled, drained, no salt added sadrži 68 kcal, 2 g bjelančevina, 11 g ugljikohidrata i 0,3 g masti.
Izvor: FOODfiles (New Zealand) X1168 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
