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Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 257 kcal —
- Bjelančevine 6,7 g 13%
- Ugljikohidrati 49 g 18%
- Masti 1,3 g 2%
- Zasićene masti 0,2 g 1%
- Vlakna 9,5 g 34%
- Šećeri 11 g —
- Natrij 471 mg 20%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,27 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,56 mg 4%
- Vitamin K 3,2 µg 3%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 0,36 mg 2%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 35,6 µg 9%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 33,8 mg 3%
- Željezo 2,1 mg 12%
- Magnezij 60,3 mg 14%
- Fosfor 178 mg 14%
- Kalij 329 mg 7%
- Cink 1,7 mg 15%
- Bakar 0,25 mg 28%
- Mangan 1,2 mg 51%
- Selen 2,9 µg 5%
- Jod 3,5 µg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 6,7 g | 49 g | 1,3 g |
| 50 g | 50 g | 129 | 3,4 g | 25 g | 0,7 g |
| 150 g | 150 g | 386 | 10 g | 74 g | 2 g |
| 200 g | 200 g | 514 | 13 g | 98 g | 2,7 g |
| 250 g | 250 g | 643 | 17 g | 123 g | 3,4 g |
Slične namirnice
- Rye bread ruispalat vaasan262 kcal / 100 g
- Rye bread sweet and sour rye malt bread226 kcal / 100 g
- Multigrain bread oat bread kaurapalat vaasan265 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Multigrain bread oat bread jälkiuunikauraleipä vaasan289 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread flatbread with cheese lapin pakarin juustorieskaset vaasan213 kcal / 100 g
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- Crispbread whole rye bread rye bran vaasan kunto 21% fibre285 kcal / 100 g
Pitanja o namirnici Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan
Koliko kalorija ima 100 g namirnice Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan?
100 g namirnice Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan sadrži 257 kcal, 6,7 g bjelančevina, 49 g ugljikohidrata i 1,3 g masti.
Koliko kalorija ima 50 g namirnice Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan?
50 g namirnice Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan sadrži 129 kcal, 3,4 g bjelančevina, 25 g ugljikohidrata i 0,7 g masti.
Koliko kalorija ima 150 g namirnice Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan?
150 g namirnice Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan sadrži 386 kcal, 10 g bjelančevina, 74 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 200 g namirnice Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan?
200 g namirnice Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan sadrži 514 kcal, 13 g bjelančevina, 98 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 250 g namirnice Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan?
250 g namirnice Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan sadrži 643 kcal, 17 g bjelančevina, 123 g ugljikohidrata i 3,4 g masti.
Izvor: Fineli (Finland) 31830 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
