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Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 285 kcal —
- Bjelančevine 9,6 g 19%
- Ugljikohidrati 48 g 18%
- Masti 2,1 g 3%
- Zasićene masti 0,3 g 1%
- Vlakna 12 g 44%
- Šećeri 1,9 g —
- Natrij 427 mg 19%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,45 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,92 mg 6%
- Vitamin K 5,3 µg 4%
- Tiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 0,3 mg 2%
- Vitamin B6 0,16 mg 9%
- Folna kiselina (B9) 37,3 µg 9%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 34,4 mg 3%
- Željezo 3,9 mg 22%
- Magnezij 120 mg 28%
- Fosfor 351 mg 28%
- Kalij 476 mg 10%
- Cink 3,4 mg 31%
- Bakar 0,36 mg 40%
- Mangan 2,7 mg 118%
- Selen 4,5 µg 8%
- Jod 4,6 µg 3%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 9,6 g | 49 g | 2,1 g |
| 50 g | 50 g | 143 | 4,8 g | 24 g | 1 g |
| 150 g | 150 g | 428 | 14 g | 73 g | 3,1 g |
| 200 g | 200 g | 570 | 19 g | 97 g | 4,2 g |
| 250 g | 250 g | 713 | 24 g | 121 g | 5,2 g |
Slične namirnice
- Crispbread whole grain 5-grain vaasan täyshyvät 21% fibre326 kcal / 100 g
- Crispbread rye 17% fibre360 kcal / 100 g
- Rye bread wholegrain rye 100% rye vaasan232 kcal / 100 g
- Rye bread ruispalat vaasan262 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Multigrain bread wholegrain wheat täyshyvät 100% moniviljaleipä vaasan250 kcal / 100 g
- Finn crisp rye crispbread360 kcal / 100 g
- Multigrain bread sliced täyshyvät 100% jyväiset viipaleet vaasan274 kcal / 100 g
- Toast wheat toast contains wheat fiber fazer271 kcal / 100 g
Pitanja o namirnici Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre
Koliko kalorija ima 100 g namirnice Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre?
100 g namirnice Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre sadrži 285 kcal, 9,6 g bjelančevina, 49 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 50 g namirnice Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre?
50 g namirnice Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre sadrži 143 kcal, 4,8 g bjelančevina, 24 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre?
150 g namirnice Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre sadrži 428 kcal, 14 g bjelančevina, 73 g ugljikohidrata i 3,1 g masti.
Koliko kalorija ima 200 g namirnice Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre?
200 g namirnice Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre sadrži 570 kcal, 19 g bjelančevina, 97 g ugljikohidrata i 4,2 g masti.
Koliko kalorija ima 250 g namirnice Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre?
250 g namirnice Crispbread, whole rye bread, rye bran, vaasan kunto, 21% fibre sadrži 713 kcal, 24 g bjelančevina, 121 g ugljikohidrata i 5,2 g masti.
Izvor: Fineli (Finland) 32949 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
