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Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 326 kcal —
- Bjelančevine 13 g 25%
- Ugljikohidrati 44 g 16%
- Masti 6,3 g 8%
- Zasićene masti 0,8 g 4%
- Vlakna 13 g 45%
- Šećeri 2 g —
- Natrij 473 mg 21%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,37 µg 0%
- Vitamin C 0,03 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,88 mg 6%
- Vitamin K 5 µg 4%
- Tiamin (B1) 0,35 mg 29%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,19 mg 11%
- Folna kiselina (B9) 45,7 µg 11%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 62,8 mg 5%
- Željezo 5,8 mg 32%
- Magnezij 188 mg 45%
- Fosfor 492 mg 39%
- Kalij 608 mg 13%
- Cink 4,7 mg 43%
- Bakar 0,48 mg 53%
- Mangan 4,2 mg 182%
- Selen 6,3 µg 11%
- Jod 6,2 µg 4%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 326 | 13 g | 44 g | 6,3 g |
| 50 g | 50 g | 163 | 6,3 g | 22 g | 3,2 g |
| 150 g | 150 g | 489 | 19 g | 66 g | 9,5 g |
| 200 g | 200 g | 652 | 25 g | 88 g | 13 g |
| 250 g | 250 g | 815 | 32 g | 110 g | 16 g |
Slične namirnice
- Crispbread whole rye bread rye bran vaasan kunto 21% fibre285 kcal / 100 g
- Crispbread whole rye bread vaasan pieni pyöreä/maukas 18% fibre282 kcal / 100 g
- Multigrain bread wholegrain wheat täyshyvät 100% moniviljaleipä vaasan250 kcal / 100 g
- Multigrain bread sliced täyshyvät 100% jyväiset viipaleet vaasan274 kcal / 100 g
- Rye bread wholegrain rye 100% rye vaasan232 kcal / 100 g
- Rye bread wholegrain rye jyvärouhea vaasan246 kcal / 100 g
- Toast wholegrain toast vaasan 100% täysjyväpaahto273 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Biscuit jyväshyvä cracotte whole wheat402 kcal / 100 g
Pitanja o namirnici Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre
Koliko kalorija ima 100 g namirnice Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre?
100 g namirnice Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre sadrži 326 kcal, 13 g bjelančevina, 44 g ugljikohidrata i 6,3 g masti.
Koliko kalorija ima 50 g namirnice Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre?
50 g namirnice Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre sadrži 163 kcal, 6,3 g bjelančevina, 22 g ugljikohidrata i 3,2 g masti.
Koliko kalorija ima 150 g namirnice Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre?
150 g namirnice Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre sadrži 489 kcal, 19 g bjelančevina, 66 g ugljikohidrata i 9,5 g masti.
Koliko kalorija ima 200 g namirnice Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre?
200 g namirnice Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre sadrži 652 kcal, 25 g bjelančevina, 88 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 250 g namirnice Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre?
250 g namirnice Crispbread, whole grain, 5-grain, vaasan täyshyvät, 21% fibre sadrži 815 kcal, 32 g bjelančevina, 110 g ugljikohidrata i 16 g masti.
Izvor: Fineli (Finland) 32951 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
