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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Kalorije i nutritivne vrijednosti

148

kalorijakcal na 100 g

Bjelančevine2,6 g

UH24 g

Masti3,8 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 148 kcal —
Bjelančevine 2,6 g 5%
Ugljikohidrati 24 g 9%
Masti 3,8 g 5%
Zasićene masti 0,7 g 4%
Vlakna 2,6 g 9%
Šećeri 0,3 g —
Natrij 373 mg 16%
Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin C 14 mg 16%
Vitamin D 0 µg 0%
Vitamin E 0,08 mg 1%
Vitamin K 2,3 µg 2%
Tiamin (B1) 0,13 mg 11%
Riboflavin (B2) 0,03 mg 2%
Niacin (B3) 2,2 mg 14%
Pantotenska kiselina (B5) 0,52 mg 10%
Vitamin B6 0,19 mg 11%
Folna kiselina (B9) 31 µg 8%
Vitamin B12 0 µg 0%

Minerali

Kalcij 10 mg 1%
Željezo 0,64 mg 4%
Magnezij 23 mg 5%
Fosfor 90 mg 7%
Kalij 459 mg 10%
Cink 0,41 mg 4%
Bakar 0,1 mg 11%
Mangan 0,19 mg 8%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	148	2,6 g	24 g	3,8 g
1 porcija	133 g	197	3,4 g	32 g	5 g
2 porcije	266 g	394	6,8 g	65 g	10 g
½ porcije	66,5 g	98	1,7 g	16 g	2,5 g
3 porcije	399 g	591	10 g	97 g	15 g
4 porcije	532 g	787	14 g	130 g	20 g
50 g	50 g	74	1,3 g	12 g	1,9 g
150 g	150 g	222	3,9 g	37 g	5,6 g
200 g	200 g	296	5,1 g	49 g	7,5 g
250 g	250 g	370	6,4 g	61 g	9,4 g

Slične namirnice

Pitanja o namirnici Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Koliko kalorija ima 100 g namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?

100 g namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated sadrži 148 kcal, 2,6 g bjelančevina, 24 g ugljikohidrata i 3,8 g masti.

Koliko kalorija ima 1 porcija (133 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?

1 porcija (133 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated sadrži 197 kcal, 3,4 g bjelančevina, 32 g ugljikohidrata i 5 g masti.

Koliko kalorija ima 2 porcije (266 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?

2 porcije (266 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated sadrži 394 kcal, 6,8 g bjelančevina, 65 g ugljikohidrata i 10 g masti.

Koliko kalorija ima ½ porcije (66,5 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?

½ porcije (66,5 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated sadrži 98 kcal, 1,7 g bjelančevina, 16 g ugljikohidrata i 2,5 g masti.

Koliko kalorija ima 3 porcije (399 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?

3 porcije (399 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated sadrži 591 kcal, 10 g bjelančevina, 97 g ugljikohidrata i 15 g masti.

Koliko kalorija ima 4 porcije (532 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?

4 porcije (532 g) namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated sadrži 787 kcal, 14 g bjelančevina, 130 g ugljikohidrata i 20 g masti.

Koliko kalorija ima 50 g namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?

50 g namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated sadrži 74 kcal, 1,3 g bjelančevina, 12 g ugljikohidrata i 1,9 g masti.

Koliko kalorija ima 150 g namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?

150 g namirnice Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated sadrži 222 kcal, 3,9 g bjelančevina, 37 g ugljikohidrata i 5,6 g masti.

Izvor: USDA FoodData Central 168445 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana